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Garlic and its Varieties, Health Benefits, Cooking Tips and more

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Garlic is a bulbous plant that belongs to the Allium family, closely related to onions, shallots, leeks, and chives. Each garlic bulb, or head, is made up of multiple segments known as cloves. These cloves are encased in a paper-like sheath. Garlic has been used for thousands of years both for culinary and medicinal purposes. Revered for its distinctive pungent aroma and robust flavor, garlic adds depth to a myriad of dishes. Beyond the kitchen, garlic has also been touted for its potential health benefits, which include antimicrobial and antioxidant properties, among others.

Types of Garlic

There are various types of garlic, each with its unique flavor profile, appearance, and uses. Here’s a look at some of them:

a. Hardneck Garlic: This variety produces a stiff stem, or “neck,” and typically yields fewer cloves than softneck varieties, but the cloves are larger. Hardneck garlic often has a more intense flavor. It also produces scapes, which are flower stalks that can be harvested and consumed.

b. Softneck Garlic: This is the type of garlic most commonly found in grocery stores. It’s known for its soft, pliable stalk that’s suitable for braiding. Softneck garlic often has a milder flavor compared to hardneck and is generally easier to grow in a variety of climates.

c. Elephant Garlic: Despite its name, elephant garlic is not a true garlic but rather a variant of the leek. It’s named for its size, as it produces exceptionally large bulbs and has a milder taste, almost reminiscent of onions.

d. Creole Garlic: A subtype of hardneck garlic, Creole garlic has beautiful rose or purplish-hued cloves. It’s known for its spicy kick and is especially popular in warm climates.

e. Rocambole Garlic: Another hardneck variety, Rocambole garlic is renowned among garlic enthusiasts for its deep, complex flavor profile. Its cloves are usually easy to peel.

f. Black Garlic: This isn’t a distinct variety but rather a preparation of garlic. Regular garlic bulbs are aged under specific high-heat conditions, turning the cloves black, soft, and sweet. The taste is reminiscent of a mix between balsamic vinegar, molasses, and tamarind, with all the sharpness of raw garlic removed.

Uses of a Garlic

Garlic is a versatile ingredient with a range of uses, both culinary and beyond. Here’s a breakdown of its applications:

Culinary Uses

a. Flavoring Agent: Garlic adds depth and flavor to a myriad of dishes, from soups, stews, and sauces to stir-fries, roasts, and marinades.

b. Raw Consumption: While pungent, raw garlic can be finely chopped or crushed and used in salads, salsas, and some traditional dishes like bruschetta.

c. Roasting: Whole garlic bulbs can be roasted to produce a milder, sweeter flavor. Roasted garlic can be spread on toast, incorporated into dishes, or used as a garnish.

d. Pickling: Garlic cloves can be pickled for a tangy and slightly milder garlic flavor. Pickled garlic is a common accompaniment in some cuisines.

e. Infused Oils: Garlic can be infused into oils, which can then be used for cooking or as a flavorful topping.

f. Bread and Pizza Topping: Garlic butter, garlic paste, or simply chopped garlic can be used to flavor bread, focaccia, or pizzas.

g. Medicinal Uses: Garlic has long been used in traditional medicine for various ailments due to its potential health benefits.

Medicinal Uses

a. Immune Support: Garlic is believed to have immune-boosting properties, making it a popular home remedy for colds and flu.

b. Antimicrobial: Garlic has antimicrobial properties, which means it can help fight against certain bacteria, fungi, and viruses.

c. Heart Health: There’s evidence to suggest that garlic can help lower blood pressure and cholesterol levels, potentially reducing the risk of heart diseases.

d. Digestive Health: In traditional medicine, garlic has been used to support digestion and combat certain gastrointestinal disorders.

Other Uses:

a. Pest Repellent: Garlic sprays or solutions can be used as a natural repellent for certain pests in gardens.

b. Beauty Treatments: Some people use garlic for treating acne and fungal infections, although it’s essential to proceed with caution to avoid skin irritation.

c. Fishing Bait: In some regions, garlic is used to flavor baits, as certain fish are believed to be attracted to its scent.

d. Adhesive: In ancient times, garlic’s sticky juice was sometimes used as an adhesive for mending glass or porcelain.

While garlic is highly esteemed for its versatility and benefits, it’s also noteworthy to mention that some individuals may be allergic or intolerant to it. Overconsumption can lead to digestive discomforts, and it can interact with certain medications, especially blood thinners. Always consult with a medical professional if considering garlic as a remedy for health concerns.

Health benefits of Garlic

Garlic has been esteemed for centuries not only for its rich flavors but also for its potential health benefits. Scientific research has looked into many of these claims, and while not all are conclusively proven, there’s promising evidence for several of them. Here are some of the health benefits associated with consuming garlic:

Cardiovascular Health

Lowers Blood Pressure: Allicin, a compound found in garlic, has been linked to reduced blood pressure in people with hypertension.

Reduces Cholesterol: Regular garlic consumption may help reduce LDL cholesterol levels, thereby potentially decreasing the risk of heart disease.

Antioxidant Properties: Garlic is rich in antioxidants that can help protect against oxidative damage, a major factor in the aging process and many diseases, including heart disease.

Antimicrobial Effects

Garlic has natural antibacterial, antiviral, and antifungal properties. This makes it a popular remedy for minor infections, and it’s also studied for its potential to combat more severe infections.

Boosts Immune Function

Regular garlic consumption might help fortify the body’s defenses against common colds and other illnesses.

Cancer Prevention

Some studies have suggested that garlic consumption may be linked to a reduced risk of certain cancers, especially stomach and colorectal cancers. This might be due to its antioxidant properties and its ability to boost the immune system.

Blood Sugar Regulation

There’s preliminary evidence that garlic might help regulate blood sugar levels, making it of potential interest for diabetics or those at risk for diabetes.

Bone Health

Some research in rodents has shown that garlic can minimize bone loss by increasing estrogen levels in females. However, more research in humans is needed.

Digestive Health

Garlic can play a role in gut health by promoting the growth of beneficial bacteria and suppressing harmful bacteria.

Detoxification

High doses of garlic supplements have been shown to support the body’s protective mechanisms against heavy metal toxicity.

Improves Skin Health

Due to its antioxidant properties, garlic might help in skin protection against UV rays and thus delay the aging process.

Anti-inflammatory Properties

Garlic has compounds that have been found to have anti-inflammatory effects, which can be beneficial in conditions like arthritis.

While these potential benefits are promising, it’s crucial to remember that garlic isn’t a cure-all. Consuming garlic as part of a balanced diet can be beneficial, but relying on it alone to treat or prevent diseases may not be effective. Moreover, garlic can interact with certain medications and can cause digestive discomfort when consumed in large amounts. Always consult with a healthcare professional when considering garlic for specific health concerns.

Disadvantages of a Garlic

While garlic is renowned for its culinary and health benefits, there are certain disadvantages or side effects associated with its consumption:

Bad Breath & Body Odor: Perhaps the most commonly known drawback of eating garlic is the persistent odor it can impart to one’s breath. Moreover, for some individuals, consuming a lot of garlic can also lead to an evident body odor.

Digestive Issues: Consuming large amounts of garlic, especially on an empty stomach, can lead to digestive issues such as gas, bloating, heartburn, and stomach upset.

Risk of Bleeding: Garlic acts as a natural blood thinner, which means it can increase the risk of bleeding. This is especially important for those undergoing surgery or taking blood-thinning medications.

Low Blood Pressure: While garlic can help lower blood pressure, it might cause problems if one already has low blood pressure or is taking medication to control hypertension.

Allergies: Some people might have an allergic reaction to garlic. Symptoms of a garlic allergy include skin rash, eczema, fever, headache, or even anaphylaxis in severe cases.

Drug Interactions: Garlic can interfere with certain medications, including anticoagulants, drugs used for HIV/AIDS, and some drugs used to treat tuberculosis.

Skin Irritation: Raw garlic, when applied directly to the skin, can cause burns or irritations, especially in sensitive individuals.

Aggravate IBS: For those with Irritable Bowel Syndrome (IBS) or sensitive digestive systems, garlic can exacerbate symptoms because it’s high in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols).

Risk During Pregnancy: Excessive consumption of garlic might not be safe for pregnant women as it could stimulate the uterus or lead to other complications.

Potential Toxicity: Consuming an exorbitant amount of garlic in a short time span might lead to toxicity, though such instances are rare.

It’s crucial to balance garlic intake with the potential risks. For most individuals, consuming garlic as part of a varied diet won’t cause problems. However, if you have specific health concerns or take medications, it’s a good idea to consult with a healthcare professional about the amount of garlic that’s safe for you to consume.

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Ryze Mushroom Coffee Ingredient, Review, Buy or Not?

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Ryze mushroom coffee is an organic, gluten-free coffee that provides a lot of health benefits. It’s not every day that you get to find organic products on the market to buy, and so we often encourage businesses that produce their products organically. 

What is Ryze mushroom coffee?

Ryze mushroom coffee is powdered extract of medicinal mushrooms like Cordyceps, Lion’s Mane, Reishi, King Trumpet, Shiitake, and Turkey Tail. which are mixed with coffee in a ratio of 1:1 to give it a perfect blend of coffee and mushroom flavor. The reason why this kind of combination is important is the fact that mushrooms have historically proven to be nutritious with numerous health benefits. In World War II, people from Finland made their coffee from mushrooms and a little bit of coffee beans due to the scarcity of the commodity at the time. It was around that time that it was invented, and still in 2025, the legacy still lives on. Mushroom coffees are now growing in popularity due to the discovery people have made into it, realizing its nutritional values. Ryze mushroom coffee is produced by Ryze Superfoods in the United States. The company disclosed that all of the ingredients used to make the mushroom coffee are organic, and it sources these ingredients from California and Nevada. 

Ingredients

1. Cordyceps

  • Energy Boost: Cordyceps is known to help increase energy and stamina by improving the body’s production of ATP (adenosine triphosphate), which is crucial for energy.
  • Antioxidant Properties: It contains antioxidants that help fight off free radicals, reducing oxidative stress.
  • Immune Support: It may enhance the immune system by stimulating the production of certain immune cells.
  • Improved Exercise Performance: Some studies show it may improve oxygen utilization during exercise, enhancing physical endurance.

2. Lion’s Mane

  • Brain Health: Lion’s Mane is known for supporting cognitive function, improving memory, and possibly aiding in neurogenesis (growth of new brain cells).
  • Mental Clarity and Focus: It can help reduce brain fog and improve focus and concentration.
  • Mood Enhancement: It may have mood-boosting effects, helping to reduce symptoms of anxiety and depression by enhancing neurochemical balance.
  • Nerve Regeneration: Studies suggest Lion’s Mane could promote the repair of nerve damage, potentially helping with neurodegenerative diseases like Alzheimer’s.

3. Reishi

  • Immune System Support: Reishi is known for its ability to strengthen the immune system. It has adaptogenic properties that help the body respond to stress.
  • Heart Health: It may help reduce blood pressure and cholesterol, contributing to better cardiovascular health.
  • Anti-inflammatory Effects: Reishi has anti-inflammatory properties that may assist in reducing inflammation in the body.
  • Promotes Relaxation: It has calming effects that can help reduce stress, anxiety, and promote better sleep.

4. Shiitake

  • Rich in Nutrients: Shiitake mushrooms are a great source of B-vitamins, such as B2, B5, and B6, as well as essential minerals like copper and selenium.
  • Immune System Boost: Shiitake contains compounds that support immune health, such as lentinans, which enhance the body’s ability to fight infections.
  • Heart Health: It can lower cholesterol levels and may help reduce the risk of heart disease due to its beta-glucans and sterols.
  • Anti-cancer Properties: Shiitake has been studied for its potential to inhibit cancer cell growth, particularly through its lentinans and other bioactive compounds.

5. Turkey Tail

  • Immune Support: Turkey Tail is renowned for its ability to boost immune function. It contains polysaccharides that activate immune cells, helping fight infections.
  • Gut Health: It supports gut health by promoting the growth of beneficial bacteria, which aids digestion and nutrient absorption.
  • Anti-inflammatory: It has anti-inflammatory effects that may reduce the risk of chronic diseases linked to inflammation.
  • Potential Anti-cancer Effects: Some studies suggest it may help support cancer treatments by enhancing immune function.

6. King Trumpet

  • Immune System Enhancement: King Trumpet mushrooms contain beta-glucans that can enhance immune function and help combat infections.
  • Antioxidant Properties: They have antioxidant compounds that help protect cells from damage and slow down aging processes.
  • Liver Health: These mushrooms may assist in detoxification processes by promoting liver health.
  • Support for Heart Health: They contain compounds that can help reduce cholesterol and support overall cardiovascular health.

7. Organic Arabic Coffee

  • Rich in Antioxidants: Arabic coffee is loaded with antioxidants that can help reduce oxidative stress and protect against chronic diseases.
  • Improved Cognitive Function: The caffeine in Arabic coffee enhances alertness, focus, and cognitive performance.
  • Boosts Metabolism: Caffeine can increase metabolism, helping with weight management and fat burning.
  • Mood and Energy Boost: The caffeine also stimulates the production of feel-good hormones like dopamine and serotonin, which can help improve mood and reduce fatigue.

8. Organic MCT Oil & Coconut Oil Milk

  • Quick Source of Energy: MCT oil provides fast-acting energy because it is easily absorbed and converted into ketones, which can fuel the brain and body.
  • Support for Ketosis: It’s ideal for those on a ketogenic diet as it helps the body maintain ketosis, promoting fat burning for energy.
  • Cognitive Benefits: MCT oil has been shown to support brain function and may help in reducing cognitive decline.
  • Gut Health: Coconut oil contains lauric acid, which has antimicrobial properties that may support gut health and fight infections.
  • Weight Loss: MCT oil can help control appetite, making it easier to manage weight by reducing hunger.

These ingredients combine to give the body what it needs the most like A boost in metabolism, A better sleep, Healthy digestion, Immune support, Energy and many others.

What are the nutritional benefits?

Ryze Mushroom Coffee is 100% vegan and contains several nutritional benefits, including what I have listed in the table below:

Calories15
Total fat1g
Saturated fat1g
Trans fat0g
sodium0mg
Total CarbohydrateLess than 1g
Protein0g

How to prepare

  • Scoop one to two tablespoons of Ryze mushroom coffee.
  • Pour the powder into 9-11 oz of hot water and stir.
  • You can add milk to it to improve the taste and nutrients. 

Design

Packaging is important in describing what can be found in it and whether it’s a premium or just a low-budget product. Big brands often ensure to get the best packaging possible, and in the case of Ryze mushroom coffee, it’s sealed in a 6.35 oz. sachet colored with coffee color to enable consumers to feel the vibe. The downside of Ryze’s package is that it does not portray a picture of mushrooms and coffee, but rather a picture of a flower drawn on it.

Price and where to buy

Ryze mushroom coffee is quite popular on the market; therefore, locating it on various supermarket shelves shouldn’t be a problem. Amazon, eBay, and Walmart also sell Ryze mushroom coffee. Below is a table that shows the price of Ryze mushroom coffee on each platform.

Ryzesuperfoods.com$27
Amazon$29
eBay$34

Ryze food products

Ryze produces a wonderful number of other organic products besides the mushroom coffee. 

Mushroom Chicory

This is caffeine-free coffee, and it’s made up of chicory root and a 6-mushroom blend.

Nutritional Facts

Calories (amount per serving)23
Total Fat1g
Saturated fat1g
Sodium3mg
Carbohydrate2g
Dietary Fibre1g
Sugars0g
Protein0g
Potassium20mg

Mushroom Chai

RYZE Chai is packed with 6 adaptogenic mushrooms and warming Ayurvedic spices.

Mushroom Hot Cocoa

100% organic cacao with no added sugar.

Superfood Creamer

100% organic superfoods, hydrating coconut water, and one billion CFU of probiotics

Nutritional Facts

Calories (amount per serving)35
Total Fat1.5g
Saturated fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Carbohydrate5g
Dietary fibre0g
Sugar3g
Protein0g
Calcium10mg
Iron0.6mg
Potassium120mg

Mushroom Matcha

The product is made of six mushroom blends, blue spirulina, coconut milk powder, organic MCT oil powder, and organic Himalayan pink salt.

Nutritional Facts

Calories (amount per serving)25
Total Fat2.5g
Saturated fat2.5g
Trans Fat0g
Sodium0mg
Carbohydrate1g
Protein0g

Mushroom Coffee VS Traditional Coffee

The mushroom coffee and the traditional coffee, which is made out of only coffee beans, have their individual advantages. Before the invention of mushroom coffee, the world only knew of the traditional coffees. The mushroom coffee originated in Finland during World War II and became popular when people noticed the enormous health benefits it possesses. The mushroom coffees are made out of a blend of coffee beans and an extract of medicinal mushrooms like Cordyceps, Lion’s Mane, Reishi, Shiitake, Turkey Tail, King Trumpet, and others. This combination even gives some coffee taste resemblance but does not give a true taste like the traditional coffee, which is composed of about 90% to 100% coffee. If you seek my opinion, mushroom coffees are great for medicinal purposes, while traditional coffees are great for recreational use. 

Frequently Asked Questions

Does Ryze mushroom coffee contain caffeine?

Yes, this product contains 48mg of caffeine, which is less than what you would find in a regular coffee. 

Do these products contain any additives?

Additives are substances added to food or products to enhance their flavor, appearance, shelf life, or other properties. While many additives are generally regarded as safe by food safety authorities, their impact on human health can vary depending on the type, quantity, and frequency of consumption. However, Ryze mushroom coffee does not contain any additives at all.

Is this product organic?

Yes, one of the reasons why this product does not contain any additives is that they are organic. 

Who is this product not good for?

This product is not recommended for people allergic to caffeine, pregnant or breastfeeding mothers.

Where can I buy this product?

If you want to buy this product from Ryzesuperfoods’ official website, it is possible but they only supply within the United States. If you live outside of the United States, like Canada, United Kingdom, Australia, Germany, Mexico etc. then you should probably consider making your order on Amazon and eBay from third party sellers who are ready to ship to your destination. 

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Takis Ingredients and Honest Review

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Takis are in the form of rolled tortilla chips, which were launched in Mexico but are now produced in many parts of the world. This amazing snack has been produced by Grupo Bimbo’s subsidiary Barcel since the year 2019.

What is Takis?

You probably see a lot of snacks around you everyday but only a few get well branded and noticed, just like Takis. Takis is a Mexican-flavored snack that has broken boundaries into other countries’ shelves with its sweet taste. As we already know, Mexico is also home to some of the world’s most delicious foods in different varieties, like the famous Tacos, Gorditas, Quesadillas and more. Currently, Takis is available in world markets like Brazil, Argentina, Canada, the United States, South Korea, Japan, the United Kingdom, the European Union, New Zealand, and Australia, with different varieties all produced by Barcel. 

Takis Rolls Flavors

In order not to get consumers stuck with only one taste and flavor, Barcel has other lineups of Takis that deliver different tastes yet are very capable of giving your taste buds a satisfying treat. The first one we will look at is the Takis Rolls, which currently has over 11 flavors, and below is a list of them.

  • Takis Intense Nacho Rolls
  • Takis Chile Limón Rolls
  • Takis Burkin Ranch Rolls
  • Takis Nacho Xplossion Rolls
  • Takis Dragon Sweet Chili Rolls
  • Takis Crunchy Fajitas Rolls
  • Takis Guacamole Rolls
  • Takis Cobra Rolls
  • Takis Nitro Rolls

This is a lime-flavored tortilla chips which is spicy and delicious. The nitro and fuego flavor gives the chips a reddish color. That is why you see your Nitro Takis Red.

  • Takis Fuego Rolls

This Tortilla Chip is hailed by many consumers of its great taste and rightly so, it’s one of the brand’s popular chips. And you can find different sizes ranging from 1 oz, 1.23 oz, 3.25 oz and 9.9 oz. 

Ingredients

  • Corn Flour
  • Vegetable Fat(Palm)
  • Prepared Chilli
  • Lime-Flavored Condiment
  • Acidity Regulators(Citric Acid, Sodium Carbonates, Sodium Acetates)
  • Sugar
  • Flavor Enhancers (Monosodium Glutamate, Disodium 5*-Ribonucleotides, Yeast Extract, Powdered Onion)
  • Colors (Paprika Extract, Carmine)

  • Takis Blue Heat Rolls

From production, there are 14 Blue Heat Rolls in a box and each one weighs 9.9oz. 

Ingredients

  • Corn Flour (Processed with lime)
  • Vegetable Oil
  • Maltodextrin
  • Citric acid
  • Sugar,
  • Potassium chloride
  • Salt
  • Monosodium glutamate
  • Hydrolyzed soybean protein
  • Natural and artificial flavors
  • Hydrolyzed yeast
  • Soybean oil
  • Onion powder
  • Blue 1 lake
  • Sodium bicarbonate
  • Chili pepper (chile)
  • Disodium inosinate
  • Disodium guanylate
  • TBHQ (preservative)

Takis Waves Flavors

Lucky for potato lovers, this variety is primarily made of Potato with other ingredients to give it the best crunchy taste. Ideal for those who want a bit of sugar taste. The flavors for the wave are listed below;

  • Takis  Fuego Waves
  • Takis Blue Heat Waves
  • Takis Dragon Sweet Chili Waves

Takis Kettlez

The Kettlez variety has three strong flavors and they are below.

  • Takis Fuego Kettlez
  • Takis Habanero Fury Kettlez
  • Takis Jalapeno Typhoon Kettlez.

Takis Chippz

This come variety has only one flavor which is the Takis Fuego Chippz.

Design

Any of the Takis flavors are rolled into stick forms. The chips, which are also a good snack, are produced in different flavors and are packed in sachet bags, which come in different colors for easy identification of flavors. These sachets are also designed in different sizes to best suit the budget of any consumer, and that is why there is Takis Mini. Takis bags come in colors like red, purple, and orange, with Takis boldly written on them.

Health Benefits of Takis

Many people have reservations about processed foods and spices; however, these processed foods can also provide some health benefits if consumed with caution. Below are some health benefits of ingredients used in making Takis. 

Maltodextrin

Health Benefit: Maltodextrin is a carbohydrate derived from starch and is commonly used as a food additive. It provides a quick source of energy due to its rapid absorption by the body. It may also help in replenishing glycogen stores post-exercise, making it popular in energy drinks and supplements.

Citric Acid

Health Benefit: Citric acid, found in citrus fruits, has antioxidant properties and may help in improving digestion by stimulating the production of gastric juices. It also helps prevent kidney stone formation and supports the absorption of minerals like calcium.

Sugar

Health Benefit: Sugar, particularly in moderation, provides a quick source of energy to the body. It is important for brain function and provides fuel for cells, but excessive sugar intake can lead to health issues like obesity and diabetes.

Potassium Chloride

Health Benefit: Potassium chloride is a source of potassium, an essential mineral that helps regulate fluid balance, muscle contractions, and nerve signals. It is particularly important for heart health, helping to control blood pressure levels.

Salt

Health Benefit: Salt is vital for the body as it helps maintain fluid balance, nerve function, and muscle contractions. However, excessive salt intake can lead to high blood pressure and other health problems.

Monosodium Glutamate (MSG)

Health Benefit: MSG is commonly used as a flavor enhancer. Some studies suggest that MSG can enhance the flavor profile of food without adding extra salt, helping in reducing overall sodium intake. It is also thought to promote the sensation of umami, one of the five basic tastes.

Hydrolyzed Soybean Protein

Health Benefit: Hydrolyzed soybean protein is rich in amino acids and can be a good protein source, especially for vegetarians or those who are lactose intolerant. It may help with muscle repair and maintenance.

Hydrolyzed Soybean Protein

Health Benefit: Hydrolyzed soybean protein is rich in amino acids and can be a good protein source, especially for vegetarians or those who are lactose intolerant. It may help with muscle repair and maintenance.

Hydrolyzed Yeast

Health Benefit: Hydrolyzed yeast is a good source of B vitamins, particularly B12, which is important for energy production, brain health, and nerve function. It is also a good source of glutamic acid, an amino acid that plays a role in the nervous system.

Soybean Oil

Health Benefit: Soybean oil contains polyunsaturated fats, which are beneficial for heart health. It also contains omega-3 fatty acids, which help in reducing inflammation and promoting brain health. However, excessive consumption of processed oils should be avoided.

Onion Powder

Health Benefit: Onion powder has antimicrobial, anti-inflammatory, and antioxidant properties. It may support heart health, reduce the risk of certain cancers, and improve digestion due to its rich content of vitamins and minerals.

Blue 1 Lake

Health Benefit: Blue 1 is a synthetic dye used to color food and beverages. While there are no significant health benefits, it is approved for use in food and cosmetics. However, some individuals may have sensitivities to artificial colorings, which could cause allergic reactions.

Sodium Bicarbonate (Baking Soda)

Health Benefit: Sodium bicarbonate is commonly used to help relieve heartburn and indigestion. It may also help with kidney function, balance the body’s pH, and neutralize acids. It is often used as an antacid.

Chili Pepper (Chile)

Health Benefit: Chili peppers are rich in capsaicin, which has antioxidant, anti-inflammatory, and metabolism-boosting properties. They may help in weight management by promoting fat burning, improving digestion, and alleviating pain.

Disodium Inosinate

Health Benefit: Disodium inosinate is often used as a flavor enhancer in combination with MSG. It can enhance the umami taste and may help in reducing the need for excess salt in foods. It is considered safe in the amounts used in food.

Disodium Guanylate

Health Benefit: Like disodium inosinate, disodium guanylate is a flavor enhancer often used in conjunction with MSG. It can contribute to the umami taste and can help in improving the taste profile of processed foods.

TBHQ (Tert-Butylhydroquinone)

Health Benefit: TBHQ is a synthetic antioxidant used to preserve food and prevent oxidation, which helps in extending shelf life. It may have some protective effects against oxidative stress but should be consumed in moderation as high intake could lead to potential health risks.

Price and where to buy

Takis Snacks are available in many countries therefore can be found in malls, supermarkets, online platforms and even small grocery stores. If you find yourself in the United States, United Kingdom, Canada and places where Amazon and eBay works. Different varieties of Takis are listed for sale on these platforms. Takis products are priced according to size and flavor and so I have listed some of the flavors and their prices below:

Takis Fuego Mini 25 pc / 1.23 oz Bite Size Multipack$14.24
Takis Blue Heat Mini 25 pc / 1.23 oz Bite Size Multipack$14.68
Takis Intense Nacho 40 pc / 1 oz Multipack$23.29
Barcel Takis Nitro Habanero & Lime Tortilla Chips, 9.9 Oz$23.29
Barcel Takis Nitro Habanero & Lime Tortilla Chips, 9.9 Oz$29.86
Takis Guacamole Rolled Tortilla Chips$8.65

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Cheetos Snacks Ingredients and Honest Review

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Cheetos are delicious snacks produced by the PepsiCo group in the United States. Good snacks are not only for satisfaction but are also nutritious for the body. Now the question is, which snack is best for consumption? Let’s examine the ingredients that make Cheetos unique. This explains why Cheetos are considered one of the best snacks to look out for. 

About Cheetos

Cheetos were launched in 1948 by Charles Elmer Doolin, and it was branded as Cheetos until 1998, when it was changed to Crunchy Corn Cheese Puff. Frito-Lay is the current producer of Cheetos, and they are mainly distributed in the United States. In 2010, Cheetos was seen as one of the top cheese puffs in the United States. Beyond the United States, Cheetos are also on the shelves of supermarkets in other parts of the world. Again, it is estimated that Cheetos have a worldwide retail sales of $4 billion annually. Would you find it surprising to know that Cheetos is sold in over 36 countries? Well, yes. The original Crunchy Cheetos have been expanded to include other varieties, and these are sold in over 36 countries.

Types of Cheetos

After being in existence for over 77 years, the company has really expanded its branches and the variety of Cheetos they produce. The company currently produces a total of 21 Cheetos varieties. But do all of them have the same nutritional benefits? Let’s have a look at some of the Cheetos varieties, their ingredients, and their nutritional facts.

Cheetos Crunchy

The Crunchy Cheetos was the first or original variety, and it has now been produced in different varieties.

Cheetos Crunchy Cheese Flavored Snacks

Ingredients

  • Corn Meal
  • Ferrous Sulfate
  • Niacin
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid
  • Corn Oil
  • Canola Oil
  • Sunflower Oil
  • Whey
  • Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Salt
  • Corn Maltodextrin
  • Natural Protein Concentrate
  • Monosodium Glutamate
  • Lactic Acid
  • Citric Acid
  • Artificial Color (Yellow 6)

Nutritional Benefits

The Crunchy Cheese flavor weighs 28g and it has 21 pieces in the sachet. In total you have 160 calories, 1.5g saturated fat, 200mg sodium and 1g sugar.

NutrientQuantityPercentage
Total Fat10g13%
Saturated Fat1.5g8%
Trans Fat0g0%
Cholesterol0mg0%
Sodium200mg9%
Total Carbohydrate15g6%
Dietary Fiber<1g3%
Total Sugars1g
Protein2g
Vitamin D0 mcg0%
Calcium10mg0%
Iron0.6mg2%
Potassium60mg

Cheetos Crunchy Flamin Hot Cheese Flavored Snacks

Ingredients

Enriched Cord Meal

  •    Corn Meal
  •    Ferrous Sulfate
  •    Niacin
  •    Thiamin Mononitrate
  •    Riboflavin
  •    Folic Acid

Vegetable Oil

  •  Corn Oil
  •  Canola Oil
  •  Sunflower Oil
  • Salt
  • Maltodextrin
  • Yeast Extract
  • Monosodium Glutamate
  • Potassium Salt
  • Citric Acid
  • Sugar

Artificial Color

  •    Red 40 Lake
  •    Yellow 6 Lake
  •    Yellow 6
  •    Yellow 5

Cheddar Cheese

  • Milk Cheese Cultures

Salt

Enzymes

Onion Powder

Whey

Whey Protein Concentrate

Garlic Powder

Natural Flavors

Buttermilk

Sodium Diacetate

Disodium Inosinate

Disodium Guanylate

Nutritional Benefits

The Crunchy Flamin Cheese flavor weighs 28g and it has 21 pieces in the sachet. In total you have 160 calories, 1.5g saturated fat, 210mg sodium and 0g sugar.

NutrientQuantityPercentage
Total Fat11g14%
Saturated Fat1.5g8%
Trans Fat0g0%
Cholesterol0mg0%
Sodium210mg9%
Total Carbohydrate15g5%
Dietary Fiber<1g3%
Total Sugars0g
Protein1g
Vitamin D0 mcg0%
Calcium10mg0%
Iron0.6mg2%
Potassium90mg

Cheetos Crunchy Flamin Hot Limón Cheese Flavored Snacks

Ingredients

Enriched Corn Meal

  •   Corn Meal Ferrous Sulfate
  •   Niacin
  •   Thiamin Mononitrate
  •   Riboflavin
  •   Folic Acid

Vegetable Oil

  •   Corn Oil
  •   Canola Oil
  •   Sunflower
  • Salt
  • Yeast Extract
  • Monosodium Glutamate
  • Potassium Salt
  • Citric Acid
  • Maltodextrin (Made From Corn)

Artificial Color

  •   Red 40 lake
  •   Yellow 6 Lake
  •   Yellow 6
  •   Yellow 5

Corn Syrup Solids

  • Hydrolyzed Corn Protein

Cheddar Cheese

  •   Milk
  •   Cheese Cultures
  •   Salt
  •   Enzymes

Onion Powder

Sugar

Whey

Lime Juice

Whey Protein Concentrate

Garlic Powder

Natural Flovors

Buttermilk

Sodium Diacetate

Disodium Inosinate

Disodium Guanylate

Nutritional Benefits

The Crunchy Flamin Hot Limon Cheese flavor weighs 28g and it has 21 pieces in the sachet. In total you have 160 calories, 1.5g saturated fat, 200mg sodium and 0g sugar.

NutrientQuantityPercentage
Total Fat11g14%
Saturated Fat1.5g7%
Trans Fat0g0%
Cholesterol0mg0%
Sodium200mg9%
Total Carbohydrate15g5%
Dietary Fiber<1g3%
Total Sugars0g
Protein1g
Vitamin D0 mcg0%
Calcium10mg0%
Iron0.6mg2%
Potassium100mg2%

Cheetos Crunchy XXTRA Flamin Hot Cheese Flavored Snacks

Ingredients

Enriched Corn Meal

  •    Cord Meal
  •    Ferrous Sulfate
  •    Niacin
  •    Thiamin Mononitrate
  •    Riboflavin
  •    Folic Acid

Vegetable Oil

  •    Corn Oil
  •    Canola Oil
  •    Sunflower Oil

Salt

Maltodextrin (Made From Corn)

Yeast Extract

Sugar

Monosodium Glutamate

Citric Acid

Artificial Color

  •    Red 40 Lake
  •    Yellow 6 Lake
  •    Yellow 6
  •    Yellow 5

Hydrolyzed Corn Protein

Cheddar Cheese

  • Milk
  • Cheese Cultures
  • Enzymes
  • Potassium Salt

Onion Powder

Whey

Garlic Powder

Natural Flavors

Whey Protein Concentrate

Buttermilk

Sodium Diacetate

Nutritional Benefits

NutrientQuantityPercentage
Total Fat10g13%
Saturated Fat1.5g7%
Trans Fat0g0%
Cholesterol0mg0%
Sodium210mg9%
Total Carbohydrate15g6%
Dietary Fiber<1g3%
Total Sugars1g
Protein2g
Vitamin D0 mcg0%
Calcium10mg0%
Iron0.7mg2%
Potassium80mg0%

Cheetos Crunchy Cheddar Jalapeño Cheese Flavored Snacks

Ingredients

Enriched Corn Meal

  •    Corn Meal
  •    Ferrous Sulfate
  •    Niacin
  •    Thiamin Mononitrate
  •    Riboflavin

Vegetable Oil

  •    Corn Oil
  •    Canola Oil
  •    Sunflower Oil

Salt

Whey

Maltodextrin

Cheddar Cheese

  •    Milk
  •    Cheese Cultures
  •    Enzymes
  • Potassium Salt

Buttermilk

Monosodium Glutamate

Romano Cheese

  • Cow’s Milk

Onion Powder

Corn Starch

Natural and Artificial Flavors

Spices

Lactose

Jalapeno Peppers

Garlic Powder

Whey Protein Concentrate

Artificial Color

  •    Yellow 6
  •    Yellow 5
  •    Blue 1
  •    Red 40

Sodium Caseinate

Skim Milk

Citric Acid

Malic Acid

Lactic Acid

Disodium Inosinate

Disodium Guanylate

Nutritional Benefits

The Crunchy Cheddar Jalapeno Cheese flavor weighs 28g and it has 21 pieces in the sachet. In total you have 160 calories, 1.5g saturated fat, 200mg sodium and less than 1g sugar.

NutrientQuantityPercentage
Total Fat10g13%
Saturated Fat1.5g7%
Trans Fat0g0%
Cholesterol0mg0%
Sodium200mg9%
Total Carbohydrate15g6%
Dietary Fiber<1g3%
Total Sugars<1g
Protein2g
Vitamin D0 mcg0%
Calcium10mg0%
Iron0.6mg2%
Potassium130mg2%

Cheetos Flamin Hot Tangy Chili Fusion Flavored Snacks

Ingredients

Enriched Corn Meal

  •    Corn Meal
  •    Ferrous Sulfate
  •    Niacin
  •    Thiamin Mononitrate
  •    Riboflavin
  •    Folic Acid

Vegetable Oil

  •    Corn Oil
  •    Canola Oil
  •    Sunflowers Oil

Natural and Artificial Flavors

Maltodextrin (Made From Corn)

Salt

Citric Acid

Sugar

Monosodium Glutamate

Dextrose

Spices

  •  Chili Peppers
  •  Red Peppers
  • Garlic Powder
  • Onion Powder
  • Red Bell Peppers

Artificial Color

  •  Red 40 Lake
  •  Yellow 5 Lake

Tomato Powder

Whey

Paprika

Jalapeno Peppers

Malic Acid

Sour Cream

  • Cultured Cream
  • Skim Milk

Yeast Extract

Disodium Inosinate

Disodium Guanylate

Nutritional Benefits

NutrientQuantityPercentage
Total Fat10g12%
Saturated Fat1.5g7%
Trans Fat0g0%
Cholesterol0mg0%
Sodium200mg9%
Total Carbohydrate15g6%
Dietary Fiber<1g3%
Total Sugars<1g
Protein1g
Vitamin D0 mcg0%
Calcium10mg0%
Iron0.7mg2%
Potassium40mg0%

Cheetos Bolitas Cheese Flavored Snacks

Ingredients

Enriched Corn Meal

  •    Corn Meal
  •    Ferrous Sulfate
  •    Niacin
  •    Thiamin Mononitrate
  •    Riboflavin
  •    Folic Acid

Vegetable Oil

  •    Corn Oil
  •    Canola Oil
  •    Sunflower Oil

Whey

Cheddar Cheese

  •    Pasteurized Milk
  •    Cheese Cultures
  •    Salt
  •    Enzymes

Corn Syrup Solids

Buttermilk

Maltodextrin (Made From Corn)

Salt

Spices

Whole Milk

Monosodium Glutamate

Lactic Acid

Citric Acid

Natural and Artificial Flavors

Disodium Inosinate

Disodium Guanylate

Onion Powder

Malic Acid

Artificial Color

  •    Yellow 5 Lake
  •    Red 40 Lake
  •    Yellow 6 Lake
  •    Yellow 6
  •    Blue 1 Lake

Garlic Powder

Nutritional Benefits

NutrientQuantityPercentage
Total Fat12g15%
Saturated Fat2g9%
Trans Fat0g0%
Cholesterol0mg0%
Sodium160mg7%
Total Carbohydrate14g5%
Dietary Fiber<1g2%
Total Sugars<1g
Protein2g
Vitamin D0 mcg0%
Calcium20mg0%
Iron0.4mg2%
Potassium40mg0%

Cheetos Mexican Street Corn Cheese Flavored Snacks

Ingredients

Enriched Corn Meal

  •    Corn Meal
  •    Ferrous Sulfate
  •    Niacin
  •    Thiamin Mononitrate
  •    Riboflavin
  •    Folic Acid

Vegetable Oil

  •    Corn Oil
  •    Canola Oil
  •    Sunflower Oil

Maltodextrin (Made From Corn)

Salt

Natural Flavors

Whey

Spices

Monosodium Glutamate

Garlic Powder

Onion Powder

Sour Cream

  •   Cultured Cream
  •   Skim Milk

Cream

Parmesan Cheese

  •    Enzymes
  •    Milk
  •    Cheese Cultures

Romano Cheese

  •  Pasteurized Cow’s Milk

Yeast Extract

Artificial Color (Yellow 5 Lake)

Sugar

Cheddar Cheese

Butter

Swiss Cheese

Turmeric Extract

Nutritional Benefits

NutrientQuantityPercentage
Total Fat10g13%
Saturated Fat1.5g7%
Trans Fat0g0%
Cholesterol0mg0%
Sodium200mg9%
Total Carbohydrate15g6%
Dietary Fiber<1g3%
Total Sugars<1g
Protein2g
Vitamin D0 mcg0%
Calcium10mg0%
Iron0.5mg2%
Potassium40mg0%

Cheetos Crunchy Buffalo Flavored Snacks

Ingredients

Enriched Corn Meal

  •    Corn Meal
  •    Ferrous Sulfate
  •    Niacin
  •    Thiamin Mononitrate
  •    Riboflavin
  •    Folic Acid

Vegetable Oil

  •    Corn Oil
  •    Canola Oil
  •    Sunflower Oil

Maltodextrin (Made From Corn)

Garlic Powder

Hot Sauce

  •    Age Cayenne Red Pepper
  •    Vinegar
  •    Salt
  •    Garlic

Potassium Salt

Whey

Salt

Spices

Sour Cream

  •    Cream
  •    Skim Milk
  •    Cultures

Cheddar Cheese

  •    Milk
  •    Cheese Cultures
  •    Salt
  •    Enzymes

Natural Flavors

Sugar

Monosodium Glutamate

Chilean Salt

Onion Powder

Buttermilk

Yeast Extract

Sodium Diacetate

Cream Cheese

  •    Milk and Cream
  •    Xanthan Gum
  •    Carob Beam Gum

Medium Chain Triglycerides

Malic Acid

Artificial Color (Red 40 Lake)

Fermented Pea Protein

  •    Pea Protein
  •    Rice Powder

Disodium Guanylate

Disodium Inosinate

Nutritional Benefits

The Crunchy Buffalo flavor weighs 28g and it has 21 pieces in the sachet. In total you have 150 calories, 1.5g saturated fat, 150 mg sodium and less than 1g sugar.

NutrientQuantityPercentage
Total Fat10g13%
Saturated Fat1.5g7%
Trans Fat0g0%
Cholesterol0mg0%
Sodium200mg9%
Total Carbohydrate15g6%
Dietary Fiber<1g3%
Total Sugars<1g
Protein2g
Vitamin D0 mcg0%
Calcium10mg0%
Iron0.5mg2%
Potassium40mg0%

When to take Cheetos

Anytime you think of having a snack, then having any of the Cheetos varieties as a treat wouldn’t be a bad idea. Whether watching your favorite movie, driving, or relaxing in a park, you can have your favorite Cheetos and have fun.

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