Takis are in the form of rolled tortilla chips, which were launched in Mexico but are now produced in many parts of the world. This amazing snack has been produced by Grupo Bimbo’s subsidiary Barcel since the year 2019.

What is Takis?

You probably see a lot of snacks around you everyday but only a few get well branded and noticed, just like Takis. Takis is a Mexican-flavored snack that has broken boundaries into other countries’ shelves with its sweet taste. As we already know, Mexico is also home to some of the world’s most delicious foods in different varieties, like the famous Tacos, Gorditas, Quesadillas and more. Currently, Takis is available in world markets like Brazil, Argentina, Canada, the United States, South Korea, Japan, the United Kingdom, the European Union, New Zealand, and Australia, with different varieties all produced by Barcel. 

Takis Rolls Flavors

In order not to get consumers stuck with only one taste and flavor, Barcel has other lineups of Takis that deliver different tastes yet are very capable of giving your taste buds a satisfying treat. The first one we will look at is the Takis Rolls, which currently has over 11 flavors, and below is a list of them.

• Takis Intense Nacho Rolls
• Takis Chile Limón Rolls
• Takis Burkin Ranch Rolls
• Takis Nacho Xplossion Rolls
• Takis Dragon Sweet Chili Rolls
• Takis Crunchy Fajitas Rolls
• Takis Guacamole Rolls
• Takis Cobra Rolls

• Takis Nitro Rolls

This is a lime-flavored tortilla chips which is spicy and delicious. The nitro and fuego flavor gives the chips a reddish color. That is why you see your Nitro Takis Red.

• Takis Fuego Rolls

This Tortilla Chip is hailed by many consumers of its great taste and rightly so, it’s one of the brand’s popular chips. And you can find different sizes ranging from 1 oz, 1.23 oz, 3.25 oz and 9.9 oz. 

Ingredients

• Corn Flour
• Vegetable Fat(Palm)
• Prepared Chilli
• Lime-Flavored Condiment
• Acidity Regulators(Citric Acid, Sodium Carbonates, Sodium Acetates)
• Sugar
• Flavor Enhancers (Monosodium Glutamate, Disodium 5*-Ribonucleotides, Yeast Extract, Powdered Onion)
• Colors (Paprika Extract, Carmine)

• Takis Blue Heat Rolls

From production, there are 14 Blue Heat Rolls in a box and each one weighs 9.9oz. 

Ingredients

• Corn Flour (Processed with lime)
• Vegetable Oil
• Maltodextrin
• Citric acid
• Sugar,
• Potassium chloride
• Salt
• Monosodium glutamate
• Hydrolyzed soybean protein
• Natural and artificial flavors
• Hydrolyzed yeast
• Soybean oil
• Onion powder
• Blue 1 lake
• Sodium bicarbonate
• Chili pepper (chile)
• Disodium inosinate
• Disodium guanylate
• TBHQ (preservative)

Takis Waves Flavors

Lucky for potato lovers, this variety is primarily made of Potato with other ingredients to give it the best crunchy taste. Ideal for those who want a bit of sugar taste. The flavors for the wave are listed below;

• Takis  Fuego Waves
• Takis Blue Heat Waves
• Takis Dragon Sweet Chili Waves

Takis Kettlez

The Kettlez variety has three strong flavors and they are below.

• Takis Fuego Kettlez
• Takis Habanero Fury Kettlez
• Takis Jalapeno Typhoon Kettlez.

Takis Chippz

This come variety has only one flavor which is the Takis Fuego Chippz.

Design

Any of the Takis flavors are rolled into stick forms. The chips, which are also a good snack, are produced in different flavors and are packed in sachet bags, which come in different colors for easy identification of flavors. These sachets are also designed in different sizes to best suit the budget of any consumer, and that is why there is Takis Mini. Takis bags come in colors like red, purple, and orange, with Takis boldly written on them.

Health Benefits of Takis

Many people have reservations about processed foods and spices; however, these processed foods can also provide some health benefits if consumed with caution. Below are some health benefits of ingredients used in making Takis. 

Maltodextrin

Health Benefit: Maltodextrin is a carbohydrate derived from starch and is commonly used as a food additive. It provides a quick source of energy due to its rapid absorption by the body. It may also help in replenishing glycogen stores post-exercise, making it popular in energy drinks and supplements.

Citric Acid

Health Benefit: Citric acid, found in citrus fruits, has antioxidant properties and may help in improving digestion by stimulating the production of gastric juices. It also helps prevent kidney stone formation and supports the absorption of minerals like calcium.

Sugar

Health Benefit: Sugar, particularly in moderation, provides a quick source of energy to the body. It is important for brain function and provides fuel for cells, but excessive sugar intake can lead to health issues like obesity and diabetes.

Potassium Chloride

Health Benefit: Potassium chloride is a source of potassium, an essential mineral that helps regulate fluid balance, muscle contractions, and nerve signals. It is particularly important for heart health, helping to control blood pressure levels.

Salt

Health Benefit: Salt is vital for the body as it helps maintain fluid balance, nerve function, and muscle contractions. However, excessive salt intake can lead to high blood pressure and other health problems.

Monosodium Glutamate (MSG)

Health Benefit: MSG is commonly used as a flavor enhancer. Some studies suggest that MSG can enhance the flavor profile of food without adding extra salt, helping in reducing overall sodium intake. It is also thought to promote the sensation of umami, one of the five basic tastes.

Hydrolyzed Soybean Protein

Health Benefit: Hydrolyzed soybean protein is rich in amino acids and can be a good protein source, especially for vegetarians or those who are lactose intolerant. It may help with muscle repair and maintenance.

Hydrolyzed Soybean Protein

Health Benefit: Hydrolyzed soybean protein is rich in amino acids and can be a good protein source, especially for vegetarians or those who are lactose intolerant. It may help with muscle repair and maintenance.

Hydrolyzed Yeast

Health Benefit: Hydrolyzed yeast is a good source of B vitamins, particularly B12, which is important for energy production, brain health, and nerve function. It is also a good source of glutamic acid, an amino acid that plays a role in the nervous system.

Soybean Oil

Health Benefit: Soybean oil contains polyunsaturated fats, which are beneficial for heart health. It also contains omega-3 fatty acids, which help in reducing inflammation and promoting brain health. However, excessive consumption of processed oils should be avoided.

Onion Powder

Health Benefit: Onion powder has antimicrobial, anti-inflammatory, and antioxidant properties. It may support heart health, reduce the risk of certain cancers, and improve digestion due to its rich content of vitamins and minerals.

Blue 1 Lake

Health Benefit: Blue 1 is a synthetic dye used to color food and beverages. While there are no significant health benefits, it is approved for use in food and cosmetics. However, some individuals may have sensitivities to artificial colorings, which could cause allergic reactions.

Sodium Bicarbonate (Baking Soda)

Health Benefit: Sodium bicarbonate is commonly used to help relieve heartburn and indigestion. It may also help with kidney function, balance the body’s pH, and neutralize acids. It is often used as an antacid.

Chili Pepper (Chile)

Health Benefit: Chili peppers are rich in capsaicin, which has antioxidant, anti-inflammatory, and metabolism-boosting properties. They may help in weight management by promoting fat burning, improving digestion, and alleviating pain.

Disodium Inosinate

Health Benefit: Disodium inosinate is often used as a flavor enhancer in combination with MSG. It can enhance the umami taste and may help in reducing the need for excess salt in foods. It is considered safe in the amounts used in food.

Disodium Guanylate

Health Benefit: Like disodium inosinate, disodium guanylate is a flavor enhancer often used in conjunction with MSG. It can contribute to the umami taste and can help in improving the taste profile of processed foods.

TBHQ (Tert-Butylhydroquinone)

Health Benefit: TBHQ is a synthetic antioxidant used to preserve food and prevent oxidation, which helps in extending shelf life. It may have some protective effects against oxidative stress but should be consumed in moderation as high intake could lead to potential health risks.

Price and where to buy

Takis Snacks are available in many countries therefore can be found in malls, supermarkets, online platforms and even small grocery stores. If you find yourself in the United States, United Kingdom, Canada and places where Amazon and eBay works. Different varieties of Takis are listed for sale on these platforms. Takis products are priced according to size and flavor and so I have listed some of the flavors and their prices below:

Takis Fuego Mini 25 pc / 1.23 oz Bite Size Multipack	$14.24
Takis Blue Heat Mini 25 pc / 1.23 oz Bite Size Multipack	$14.68
Takis Intense Nacho 40 pc / 1 oz Multipack	$23.29
Barcel Takis Nitro Habanero & Lime Tortilla Chips, 9.9 Oz	$23.29
Barcel Takis Nitro Habanero & Lime Tortilla Chips, 9.9 Oz	$29.86
Takis Guacamole Rolled Tortilla Chips	$8.65

Cheetos are delicious snacks produced by the PepsiCo group in the United States. Good snacks are not only for satisfaction but are also nutritious for the body. Now the question is, which snack is best for consumption? Let’s examine the ingredients that make Cheetos unique. This explains why Cheetos are considered one of the best snacks to look out for. 

About Cheetos

Cheetos were launched in 1948 by Charles Elmer Doolin, and it was branded as Cheetos until 1998, when it was changed to Crunchy Corn Cheese Puff. Frito-Lay is the current producer of Cheetos, and they are mainly distributed in the United States. In 2010, Cheetos was seen as one of the top cheese puffs in the United States. Beyond the United States, Cheetos are also on the shelves of supermarkets in other parts of the world. Again, it is estimated that Cheetos have a worldwide retail sales of $4 billion annually. Would you find it surprising to know that Cheetos is sold in over 36 countries? Well, yes. The original Crunchy Cheetos have been expanded to include other varieties, and these are sold in over 36 countries.

Types of Cheetos

After being in existence for over 77 years, the company has really expanded its branches and the variety of Cheetos they produce. The company currently produces a total of 21 Cheetos varieties. But do all of them have the same nutritional benefits? Let’s have a look at some of the Cheetos varieties, their ingredients, and their nutritional facts.

Cheetos Crunchy

The Crunchy Cheetos was the first or original variety, and it has now been produced in different varieties.

Cheetos Crunchy Cheese Flavored Snacks

Ingredients

• Corn Meal
• Ferrous Sulfate
• Niacin
• Thiamin Mononitrate
• Riboflavin
• Folic Acid
• Corn Oil
• Canola Oil
• Sunflower Oil
• Whey
• Milk
• Cheese Cultures
• Salt
• Enzymes
• Salt
• Corn Maltodextrin
• Natural Protein Concentrate
• Monosodium Glutamate
• Lactic Acid
• Citric Acid
• Artificial Color (Yellow 6)

Nutritional Benefits

The Crunchy Cheese flavor weighs 28g and it has 21 pieces in the sachet. In total you have 160 calories, 1.5g saturated fat, 200mg sodium and 1g sugar.

Nutrient	Quantity	Percentage
Total Fat	10g	13%
Saturated Fat	1.5g	8%
Trans Fat	0g	0%
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	15g	6%
Dietary Fiber	<1g	3%
Total Sugars	1g
Protein	2g
Vitamin D	0 mcg	0%
Calcium	10mg	0%
Iron	0.6mg	2%
Potassium	60mg

Cheetos Crunchy Flamin Hot Cheese Flavored Snacks

Ingredients

Enriched Cord Meal

•    Corn Meal
•    Ferrous Sulfate
•    Niacin
•    Thiamin Mononitrate
•    Riboflavin
•    Folic Acid

Vegetable Oil

•  Corn Oil
•  Canola Oil
•  Sunflower Oil
• Salt
• Maltodextrin
• Yeast Extract
• Monosodium Glutamate
• Potassium Salt
• Citric Acid
• Sugar

Artificial Color

•    Red 40 Lake
•    Yellow 6 Lake
•    Yellow 6
•    Yellow 5

Cheddar Cheese

• Milk Cheese Cultures

Salt

Enzymes

Onion Powder

Whey

Whey Protein Concentrate

Garlic Powder

Natural Flavors

Buttermilk

Sodium Diacetate

Disodium Inosinate

Disodium Guanylate

Nutritional Benefits

The Crunchy Flamin Cheese flavor weighs 28g and it has 21 pieces in the sachet. In total you have 160 calories, 1.5g saturated fat, 210mg sodium and 0g sugar.

Nutrient	Quantity	Percentage
Total Fat	11g	14%
Saturated Fat	1.5g	8%
Trans Fat	0g	0%
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	15g	5%
Dietary Fiber	<1g	3%
Total Sugars	0g
Protein	1g
Vitamin D	0 mcg	0%
Calcium	10mg	0%
Iron	0.6mg	2%
Potassium	90mg

Cheetos Crunchy Flamin Hot Limón Cheese Flavored Snacks

Ingredients

Enriched Corn Meal

•   Corn Meal Ferrous Sulfate
•   Niacin
•   Thiamin Mononitrate
•   Riboflavin
•   Folic Acid

Vegetable Oil

•   Corn Oil
•   Canola Oil
•   Sunflower
• Salt
• Yeast Extract
• Monosodium Glutamate
• Potassium Salt
• Citric Acid
• Maltodextrin (Made From Corn)

Artificial Color

•   Red 40 lake
•   Yellow 6 Lake
•   Yellow 6
•   Yellow 5

Corn Syrup Solids

• Hydrolyzed Corn Protein

Cheddar Cheese

•   Milk
•   Cheese Cultures
•   Salt
•   Enzymes

Onion Powder

Sugar

Whey

Lime Juice

Whey Protein Concentrate

Garlic Powder

Natural Flovors

Buttermilk

Sodium Diacetate

Disodium Inosinate

Disodium Guanylate

Nutritional Benefits

The Crunchy Flamin Hot Limon Cheese flavor weighs 28g and it has 21 pieces in the sachet. In total you have 160 calories, 1.5g saturated fat, 200mg sodium and 0g sugar.

Nutrient	Quantity	Percentage
Total Fat	11g	14%
Saturated Fat	1.5g	7%
Trans Fat	0g	0%
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	15g	5%
Dietary Fiber	<1g	3%
Total Sugars	0g
Protein	1g
Vitamin D	0 mcg	0%
Calcium	10mg	0%
Iron	0.6mg	2%
Potassium	100mg	2%

Cheetos Crunchy XXTRA Flamin Hot Cheese Flavored Snacks

Ingredients

Enriched Corn Meal

•    Cord Meal
•    Ferrous Sulfate
•    Niacin
•    Thiamin Mononitrate
•    Riboflavin
•    Folic Acid

Vegetable Oil

•    Corn Oil
•    Canola Oil
•    Sunflower Oil

Salt

Maltodextrin (Made From Corn)

Yeast Extract

Sugar

Monosodium Glutamate

Citric Acid

Artificial Color

•    Red 40 Lake
•    Yellow 6 Lake
•    Yellow 6
•    Yellow 5

Hydrolyzed Corn Protein

Cheddar Cheese

• Milk
• Cheese Cultures
• Enzymes
• Potassium Salt

Onion Powder

Whey

Garlic Powder

Natural Flavors

Whey Protein Concentrate

Buttermilk

Sodium Diacetate

Nutritional Benefits

Nutrient	Quantity	Percentage
Total Fat	10g	13%
Saturated Fat	1.5g	7%
Trans Fat	0g	0%
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	15g	6%
Dietary Fiber	<1g	3%
Total Sugars	1g
Protein	2g
Vitamin D	0 mcg	0%
Calcium	10mg	0%
Iron	0.7mg	2%
Potassium	80mg	0%

Cheetos Crunchy Cheddar Jalapeño Cheese Flavored Snacks

Ingredients

Enriched Corn Meal

•    Corn Meal
•    Ferrous Sulfate
•    Niacin
•    Thiamin Mononitrate
•    Riboflavin

Vegetable Oil

•    Corn Oil
•    Canola Oil
•    Sunflower Oil

Salt

Whey

Maltodextrin

Cheddar Cheese

•    Milk
•    Cheese Cultures
•    Enzymes
• Potassium Salt

Buttermilk

Monosodium Glutamate

Romano Cheese

• Cow’s Milk

Onion Powder

Corn Starch

Natural and Artificial Flavors

Spices

Lactose

Jalapeno Peppers

Garlic Powder

Whey Protein Concentrate

Artificial Color

•    Yellow 6
•    Yellow 5
•    Blue 1
•    Red 40

Sodium Caseinate

Skim Milk

Citric Acid

Malic Acid

Lactic Acid

Disodium Inosinate

Disodium Guanylate

Nutritional Benefits

The Crunchy Cheddar Jalapeno Cheese flavor weighs 28g and it has 21 pieces in the sachet. In total you have 160 calories, 1.5g saturated fat, 200mg sodium and less than 1g sugar.

Nutrient	Quantity	Percentage
Total Fat	10g	13%
Saturated Fat	1.5g	7%
Trans Fat	0g	0%
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	15g	6%
Dietary Fiber	<1g	3%
Total Sugars	<1g
Protein	2g
Vitamin D	0 mcg	0%
Calcium	10mg	0%
Iron	0.6mg	2%
Potassium	130mg	2%

Cheetos Flamin Hot Tangy Chili Fusion Flavored Snacks

Ingredients

Enriched Corn Meal

•    Corn Meal
•    Ferrous Sulfate
•    Niacin
•    Thiamin Mononitrate
•    Riboflavin
•    Folic Acid

Vegetable Oil

•    Corn Oil
•    Canola Oil
•    Sunflowers Oil

Natural and Artificial Flavors

Maltodextrin (Made From Corn)

Salt

Citric Acid

Sugar

Monosodium Glutamate

Dextrose

Spices

•  Chili Peppers
•  Red Peppers
• Garlic Powder
• Onion Powder
• Red Bell Peppers

Artificial Color

•  Red 40 Lake
•  Yellow 5 Lake

Tomato Powder

Whey

Paprika

Jalapeno Peppers

Malic Acid

Sour Cream

• Cultured Cream
• Skim Milk

Yeast Extract

Disodium Inosinate

Disodium Guanylate

Nutritional Benefits

Nutrient	Quantity	Percentage
Total Fat	10g	12%
Saturated Fat	1.5g	7%
Trans Fat	0g	0%
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	15g	6%
Dietary Fiber	<1g	3%
Total Sugars	<1g
Protein	1g
Vitamin D	0 mcg	0%
Calcium	10mg	0%
Iron	0.7mg	2%
Potassium	40mg	0%

Cheetos Bolitas Cheese Flavored Snacks

Ingredients

Enriched Corn Meal

•    Corn Meal
•    Ferrous Sulfate
•    Niacin
•    Thiamin Mononitrate
•    Riboflavin
•    Folic Acid

Vegetable Oil

•    Corn Oil
•    Canola Oil
•    Sunflower Oil

Whey

Cheddar Cheese

•    Pasteurized Milk
•    Cheese Cultures
•    Salt
•    Enzymes

Corn Syrup Solids

Buttermilk

Maltodextrin (Made From Corn)

Salt

Spices

Whole Milk

Monosodium Glutamate

Lactic Acid

Citric Acid

Natural and Artificial Flavors

Disodium Inosinate

Disodium Guanylate

Onion Powder

Malic Acid

Artificial Color

•    Yellow 5 Lake
•    Red 40 Lake
•    Yellow 6 Lake
•    Yellow 6
•    Blue 1 Lake

Garlic Powder

Nutritional Benefits

Nutrient	Quantity	Percentage
Total Fat	12g	15%
Saturated Fat	2g	9%
Trans Fat	0g	0%
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrate	14g	5%
Dietary Fiber	<1g	2%
Total Sugars	<1g
Protein	2g
Vitamin D	0 mcg	0%
Calcium	20mg	0%
Iron	0.4mg	2%
Potassium	40mg	0%

Cheetos Mexican Street Corn Cheese Flavored Snacks

Ingredients

Enriched Corn Meal

•    Corn Meal
•    Ferrous Sulfate
•    Niacin
•    Thiamin Mononitrate
•    Riboflavin
•    Folic Acid

Vegetable Oil

•    Corn Oil
•    Canola Oil
•    Sunflower Oil

Maltodextrin (Made From Corn)

Salt

Natural Flavors

Whey

Spices

Monosodium Glutamate

Garlic Powder

Onion Powder

Sour Cream

•   Cultured Cream
•   Skim Milk

Cream

Parmesan Cheese

•    Enzymes
•    Milk
•    Cheese Cultures

Romano Cheese

•  Pasteurized Cow’s Milk

Yeast Extract

Artificial Color (Yellow 5 Lake)

Sugar

Cheddar Cheese

Butter

Swiss Cheese

Turmeric Extract

Nutritional Benefits

Nutrient	Quantity	Percentage
Total Fat	10g	13%
Saturated Fat	1.5g	7%
Trans Fat	0g	0%
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	15g	6%
Dietary Fiber	<1g	3%
Total Sugars	<1g
Protein	2g
Vitamin D	0 mcg	0%
Calcium	10mg	0%
Iron	0.5mg	2%
Potassium	40mg	0%

Cheetos Crunchy Buffalo Flavored Snacks

Ingredients

Enriched Corn Meal

•    Corn Meal
•    Ferrous Sulfate
•    Niacin
•    Thiamin Mononitrate
•    Riboflavin
•    Folic Acid

Vegetable Oil

•    Corn Oil
•    Canola Oil
•    Sunflower Oil

Maltodextrin (Made From Corn)

Garlic Powder

Hot Sauce

•    Age Cayenne Red Pepper
•    Vinegar
•    Salt
•    Garlic

Potassium Salt

Whey

Salt

Spices

Sour Cream

•    Cream
•    Skim Milk
•    Cultures

Cheddar Cheese

•    Milk
•    Cheese Cultures
•    Salt
•    Enzymes

Natural Flavors

Sugar

Monosodium Glutamate

Chilean Salt

Onion Powder

Buttermilk

Yeast Extract

Sodium Diacetate

Cream Cheese

•    Milk and Cream
•    Xanthan Gum
•    Carob Beam Gum

Medium Chain Triglycerides

Malic Acid

Artificial Color (Red 40 Lake)

Fermented Pea Protein

•    Pea Protein
•    Rice Powder

Disodium Guanylate

Disodium Inosinate

Nutritional Benefits

The Crunchy Buffalo flavor weighs 28g and it has 21 pieces in the sachet. In total you have 150 calories, 1.5g saturated fat, 150 mg sodium and less than 1g sugar.

Nutrient	Quantity	Percentage
Total Fat	10g	13%
Saturated Fat	1.5g	7%
Trans Fat	0g	0%
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	15g	6%
Dietary Fiber	<1g	3%
Total Sugars	<1g
Protein	2g
Vitamin D	0 mcg	0%
Calcium	10mg	0%
Iron	0.5mg	2%
Potassium	40mg	0%

When to take Cheetos

Anytime you think of having a snack, then having any of the Cheetos varieties as a treat wouldn’t be a bad idea. Whether watching your favorite movie, driving, or relaxing in a park, you can have your favorite Cheetos and have fun.

Since the 1970s, Sour Patch Kids has been holding down children with its amazing taste. In France, they call it Very Bad Kids, and in Canada, where it originated, they call it Maynard’s Sour Patch Kids. Candies like this play a very major role in making kids happy and controlling them. That is why knowing the outcome after eating it is very important. 

About Sour Patch Kids

Candies are good for gaining love from kids, whether in homes, schools, churches, or any other place. But can you imagine what a reputable candy can do?. In today’s world, there are thousands of candies on the shelves of many supermarkets; when you are there with your kids, be prepared to go home with a bunch of these candies. If you live in the United States, Canada, France, or the United Kingdom, then I believe you are already familiar with Sour Patch Kids. Frank Galatolie launched it in Canada in the 1970s. Mondelez International later in the 1990s acquired the company to continue with the production of the candies.

Types of Sour Patch Kids

It started with one when it was launched, but currently there are about 50 varieties of Sour Patch Kids to ensure everyone is covered with the taste they prefer. Even though Mondelez International has other products like snacks on its platform Snackworks.com , we will only look at the list of Sour Patch Kids.

Sour Patch Kids Watermelon Soft & Chewy Candy

Ingredients

• Sugar
• Invert Sugar
• Corn Syrup
• Modified Corn Starch
• Contains Less Than 2% of Citric Acid
• Tartaric Acid
• Natural and Artificial Flavor
• Titanium Dioxide
• Red 40
• Yellow 5
• Blue 1

Nutritional Benefits

There are 11 pieces in each sachet which weighs about 39g and the total calories in this is 140. Now let’s look at the nutritional table below for a breakdown. 

Total Fat	0g
Sodium	15mg
Total Carbohydrate	34g
Sugars	29g
Protein	0g

SOUR PATCH KIDS Soft & Chewy Candy, Club Pack, 3.5 lb

Ingredients

• Sugar
• Invert Sugar
• Corn Syrup
• Modified Corn Starch
• Contains Less Than 2% of Tartaric Acid
• Citric Acid
• Natural and Artificial Flavor
• Red 40
• Yellow 5
• Yellow 6
• Blue 1

Nutritional Benefits

There are 12 pieces in each sachet which weighs about 30g and the total calories in this is 110. Now let’s look at the nutritional table below for a breakdown. 

Total Fat	0g
Sodium	25mg
Total Carbohydrate	27g
Sugars	24g
Added Sugar	24g

SOUR PATCH KIDS Red & Green Soft & Chewy Holiday Candy, 3.1 oz

Ingredients

• Sugar
• Invert Sugar
• Corn Syrup
• Modified Corn Starch
• Contains Less Than 2% of Tartaric Acid
• Citric Acid
• Natural and Artificial Flavor
• Red 40
• Yellow 5
• Blue 1

Nutritional Benefits

Total Fat	0g
Sodium	25mg
Total Carbohydrate	27g
Sugars	23g
Added Sugar	23g

SOUR PATCH KIDS Extreme Sour Soft & Chewy Candy, 7.2 oz

Ingredients

• Sugar
• Invert Sugar
• Corn Syrup
• Modified Corn Starch
• Contains Less Than 2% of Fumaric Acid
• Citric Acid
• Malic Acid
• Tartaric Acid
• Natural and Artificial Flavor
• Yellow 6
• Red 40
• Yellow 5
• Blue 1

Nutritional Benefits

Total Fat	0g
Sodium	25mg
Total Carbohydrate	26g
Sugars	22g
Added Sugar	22g
Protein	0g

SOUR PATCH KIDS Big Individually Wrapped Soft & Chewy Candy, 240 Count Box

Ingredients

• Sugar
• Invert Sugar
• Corn Syrup
• Modified Corn Starch
• Contains Less Than 2% of Tartaric Acid
• Citric Acid
• Natural and Artificial Flavor
• Yellow 6
• Red 40
• Yellow 5
• Blue 1

Nutritional Benefits

Total Fat	0g
Sodium	25mg
Total Carbohydrate	25g
Sugars	22g
Added Sugar	22g
Protein	0g

SOUR PATCH KIDS Tropical Soft & Chewy Candy, 8 oz Bag

Ingredients

• Sugar
• Invert Sugar
• Corn Syrup
• Modified Corn Starch
• Contains Less Than 2% of Tartaric Acid
• Citric Acid
• Natural Flavor (Cinnamon Included)
• Yellow 6
• Yellow 5
• Natural and Artificial Flavor 
• Red 40
• Titanium
• Blue 1

Nutritional Benefits

Total Fat	0g
Sodium	25mg
Total Carbohydrate	27g
Sugars	23g
Added Sugar	23g
Protein	0g

SOUR PATCH KIDS Soft & Chewy Valentines Day Candy Hearts, 3.1 oz

Ingredients

• Sugar
• Invert Sugar
• Corn Syrup
• Modified Corn Starch
• Contains Less Than 2% of Tartaric Acid
• Citric Acid
• Natural and Artificial Flavor 
• Red 40

Nutritional Benefits

Total Fat	0g
Sodium	25mg
Total Carbohydrate	29g
Sugars	25g
Added Sugar	25g
Protein	0g

What Are The Health Benefits of Sour Patch Kids

The ingredients that constitute each Sour Patch Kid have their nutritional benefits, whether good or bad. Let’s look at both the good and bad sides of the universal ingredient that can be found in all of the candy’s varieties.

Here’s a breakdown of the health benefits (or potential risks) for the substances you listed:

1. Sugar (Sucrose)

• Health Benefits: In moderation, sugar provides a quick source of energy as it is a carbohydrate that the body breaks down into glucose. This is particularly useful for athletes or individuals needing a quick energy boost.
• Risks: Excessive sugar intake is linked to various health problems, including obesity, type 2 diabetes, heart disease, and dental issues. It can also lead to blood sugar spikes and crashes, which can affect mood and energy levels.

2. Invert Sugar

• Health Benefits: Invert sugar is a mixture of glucose and fructose, which is sweeter than regular sucrose, meaning less is needed for the same sweetness. It’s often easier to digest because it’s already broken down into simpler sugars.
• Risks: Like regular sugar, invert sugar can contribute to weight gain, increased triglyceride levels, and a higher risk of metabolic diseases when consumed in excess. It is also linked to insulin resistance and other chronic conditions.

3. Corn Syrup

• Health Benefits: Corn syrup is a carbohydrate and provides energy quickly. It is often used in processed foods to improve texture and taste.
• Risks: Corn syrup, especially high-fructose corn syrup (HFCS), is linked to an increased risk of obesity, insulin resistance, fatty liver disease, and other metabolic disorders. It may also contribute to increased cravings and overeating.

4. Modified Corn Starch

• Health Benefits: Modified corn starch is a food additive used to thicken or stabilize products. It doesn’t provide significant nutritional benefits but helps improve food texture and shelf life.
• Risks: Modified corn starch is typically processed and provides minimal nutrients. In some cases, it can cause digestive issues, especially for those with sensitivities to processed foods or those with digestive disorders like irritable bowel syndrome (IBS).

5. Contains Less Than 2% of Tartaric Acid

• Health Benefits: Tartaric acid is an antioxidant found in foods like grapes. It may contribute to better digestive health, improve skin texture, and act as an anti-inflammatory.
• Risks: There are generally no significant risks when tartaric acid is consumed in small amounts, as it’s naturally present in many fruits. However, excessive amounts can irritate the digestive system or cause discomfort in sensitive individuals.

6. Citric Acid

• Health Benefits: Citric acid is found naturally in citrus fruits and helps to preserve food and enhance flavor. It can aid digestion, support skin health, and has antioxidant properties. It’s also used in treatments to prevent kidney stones.
• Risks: In large amounts, citric acid can cause tooth enamel erosion, digestive discomfort, or allergic reactions in sensitive individuals.

7. Natural and Artificial Flavor

• Health Benefits: Natural flavors are derived from plant or animal sources and can offer some health benefits, depending on the specific ingredient. They can also provide a flavorful experience without the need for added sugars or fats.
• Risks: Artificial flavors are synthetically created and may contain chemicals that, in high quantities, can cause headaches, allergic reactions, or other sensitivities. Long-term exposure to certain artificial flavors has been linked to negative health impacts, though more research is needed in some cases.

8. Red 40 (Allura Red AC)

• Health Benefits: Red 40 is a synthetic dye used in food and beverages to give them a vibrant red color. There are no inherent health benefits to consuming artificial colorants like Red 40.
• Risks: Some studies suggest that Red 40 and other artificial food dyes may cause allergic reactions, hyperactivity in children (especially those with ADHD), and potential long-term health risks. However, the FDA deems it safe when consumed within the prescribed limits.