Food
Strawberry | Fruit, Types & Health Benefits
Strawberries are vibrant and delicious fruits that are beloved for their sweet and slightly tart flavor. It’s packed with essential nutrients such as vitamin C, manganese, folate, and potassium. They are also rich in antioxidants, which help protect the body against oxidative stress and inflammation.
Species of Strawberry
There are several species of strawberries, but the most commonly cultivated and consumed species are:
- Fragaria x ananassa (Garden Strawberry): This is the most popular species of cultivated strawberry worldwide. Garden strawberries are a hybrid species created by crossing two wild strawberry species, Fragaria chiloensis and Fragaria virginiana. They are known for their large size, sweet flavor, and juicy texture.
- Fragaria vesca (Wild Strawberry or Woodland Strawberry): This species is native to Europe, Asia, and North America. Wild strawberries are smaller than garden strawberries and have a more intense flavor. They are often found growing in forests or meadows and are prized for their sweet taste.
- Fragaria chiloensis (Beach Strawberry): Native to the Americas, beach strawberries are known for their tolerance to salt spray and sandy soils. They have a unique flavor profile that is slightly tart and floral, making them a favorite among strawberry enthusiasts.
- Fragaria virginiana (Virginia Strawberry): Another native species to North America, Virginia strawberries are smaller and more delicate than garden strawberries. They have a sweet and aromatic flavor that is highly sought after by foragers and culinary enthusiasts.
- Fragaria iinumae (Everbearing Strawberry): This species is known for its ability to produce fruit continuously throughout the growing season, hence the name “everbearing.” Everbearing strawberries are popular among home gardeners and commercial growers for their extended harvest period.
Uses of Strawberry
Strawberries are a versatile fruit that can be used in a variety of ways in both sweet and savory dishes. Here are some popular uses of strawberries:
- Fresh Snacking: Enjoy strawberries as a fresh, healthy snack on their own or paired with other fruits and nuts for a delicious fruit salad. Their bright color and sweet-tart flavor make them a refreshing treat.
- Smoothies and Juices: Blend strawberries into smoothies or juices for a burst of flavor and natural sweetness. They pair well with other fruits, yogurt, and greens for a nutritious and energizing beverage.
- Desserts: Strawberries are a classic ingredient in desserts such as pies, tarts, cakes, and parfaits. They can be used as a topping, filling, or garnish to add color and flavor to sweet treats.
- Preserves and Jams: Make homemade strawberry preserves or jams to enjoy the fresh taste of strawberries all year round. Spread them on toast, pancakes, or use them as a filling for pastries and desserts.
- Salads: Add sliced strawberries to salads for a pop of color and sweetness. They pair well with greens, nuts, cheese, and vinaigrettes to create a refreshing and flavorful salad.
- Sauces and Dressings: Use strawberries to make sauces and dressings for savory dishes such as grilled meats, salads, and desserts. Their natural sweetness and acidity can add depth of flavor to a variety of dishes.
- Beverages: Infuse water, tea, or cocktails with sliced strawberries for a refreshing and flavorful drink. Strawberry lemonade, strawberry iced tea, and strawberry mojitos are popular beverage options.
- Baking: Incorporate strawberries into baked goods like muffins, scones, and bread for a fruity twist. Fresh or dried strawberries can add moisture and flavor to a variety of baked treats. These are just a few examples of the many ways you can use strawberries in your culinary creations. With their vibrant color, sweet-tart flavor, and versatility, strawberries can elevate a wide range of dishes and beverages.
Health Benefits of Strawberry
Strawberries are packed with essential nutrients that offer a wide range of health benefits. Here are some of the key health benefits of strawberries:
- Rich in Antioxidants: Strawberries are a potent source of antioxidants, such as vitamin C, flavonoids, and ellagic acid. These antioxidants help combat oxidative stress, reduce inflammation, and protect the body against chronic diseases.
- Boost Immune System: The high vitamin C content in strawberries plays a crucial role in boosting the immune system. Vitamin C helps stimulate the production of white blood cells, which are essential for fighting off infections and illnesses.
- Support Heart Health: Strawberries contain heart-healthy nutrients like potassium, fiber, and antioxidants that support cardiovascular health. Potassium helps regulate blood pressure, while fiber helps lower cholesterol levels. The antioxidants in strawberries also help reduce the risk of heart disease.
- Aid in Weight Management: Strawberries are low in calories and high in fiber, making them a great option for those looking to manage their weight. The fiber content helps keep you full and satisfied, reducing the likelihood of overeating.
- Improve Digestive Health: The fiber and water content in strawberries promote healthy digestion and prevent constipation. Eating strawberries regularly can help maintain a healthy digestive system and support gut health.
- Enhance Skin Health: The antioxidants in strawberries help protect the skin from damage caused by free radicals and UV radiation. They also promote collagen production, which contributes to healthy, glowing skin.
- Regulate Blood Sugar Levels: Despite their natural sweetness, strawberries have a low glycemic index, meaning they have a minimal impact on blood sugar levels. This makes them a suitable fruit choice for individuals with diabetes or those looking to manage blood sugar levels.
- Brain Health: Research suggests that the antioxidants in strawberries may help improve cognitive function and reduce the risk of neurodegenerative diseases. Consuming strawberries regularly may support brain health and memory.
- Reduce Inflammation: The anti-inflammatory properties of strawberries can help reduce inflammation in the body, which is linked to various chronic conditions such as arthritis, heart disease, and certain types of cancer.
- Promote Eye Health: Strawberries contain compounds like lutein and zeaxanthin, which are beneficial for eye health. These antioxidants help protect the eyes from age-related macular degeneration and other vision problems.
Disadvantages of Strawberry
While strawberries offer numerous health benefits, it’s essential to be aware of potential disadvantages associated with consuming them:
- Pesticide Residue: Conventionally grown strawberries are often heavily sprayed with pesticides to protect them from pests and diseases. Consuming strawberries with high pesticide residue levels may pose health risks, especially for individuals with sensitivities or compromised immune systems. Choosing organic strawberries or properly washing and rinsing conventionally grown strawberries can help reduce pesticide exposure.
- Allergies: Some individuals may experience allergic reactions to strawberries, resulting in symptoms such as itching, hives, swelling, or even anaphylaxis in severe cases. If you have a known strawberry allergy, it’s important to avoid consuming them and seek medical advice if necessary.
- High Sugar Content: While strawberries are naturally sweet, they also contain natural sugars, which can impact blood sugar levels, especially for individuals with diabetes or those following a low-sugar diet. Moderation and portion control are key when incorporating strawberries into a balanced meal plan.
- Potential Oxalate Content: Strawberries contain oxalates, naturally occurring compounds that can contribute to the formation of kidney stones in susceptible individuals. If you have a history of kidney stones or are at risk for developing them, it’s advisable to moderate your intake of high-oxalate foods like strawberries.
- Risk of Mould and Spoilage: Due to their delicate nature, strawberries are prone to mould growth and spoilage if not stored properly. It’s important to inspect strawberries for signs of mould or decay before consumption and store them in the refrigerator to maintain freshness.
- Acidic Nature: Strawberries are mildly acidic, which may cause discomfort for individuals with acid reflux, gastritis, or sensitive stomachs. Excessive consumption of acidic foods like strawberries may exacerbate digestive issues in some people.
- Potential Interactions with Medications: Some compounds in strawberries may interact with certain medications, affecting their efficacy or causing adverse effects. If you are taking medications, especially blood thinners or specific drugs, consult your healthcare provider to ensure that consuming strawberries is safe for you.
- Environmental Impact: The cultivation of strawberries, particularly in large-scale commercial farming, can have environmental consequences such as water usage, soil degradation, and pesticide runoff.
How to eat Strawberry
Eating strawberries can be a delightful experience, whether enjoyed on their own or incorporated into various dishes. Here are some simple ways to savor this delicious fruit:
- Fresh: Simply rinse the strawberries under cold water to remove any dirt or debris. Remove the green leafy tops (hulls) by gently twisting or cutting them off. You can then enjoy the strawberries whole or slice them for easier eating. Fresh strawberries make a refreshing and healthy snack.
- Dipped: Dip whole strawberries or strawberry halves in melted chocolate for a decadent treat. You can use dark, milk, or white chocolate for dipping. Allow the chocolate to set before enjoying these indulgent chocolate-covered strawberries.
- In salads: Add sliced strawberries to salads for a burst of sweetness and color. They pair well with mixed greens, nuts, feta cheese, and balsamic vinaigrette for a delicious and refreshing salad.
- Smoothies: Blend fresh or frozen strawberries with yogurt, milk, or juice to create a creamy and nutritious smoothie. You can add other fruits, greens, or protein powder for extra flavor and nutrients.
- Topped: Top your morning oatmeal, yogurt, pancakes, or waffles with sliced strawberries for a fruity and vibrant addition to your breakfast.
- Desserts: Incorporate strawberries into desserts like pies, tarts, crumbles, and cakes for a sweet and tangy twist. Strawberry shortcake, strawberry cheesecake, and strawberry ice cream are classic dessert options.
- Preserves: Make homemade strawberry jam or preserves by cooking strawberries with sugar and lemon juice until thickened. Enjoy it on toast, scones, or as a topping for desserts.
- Salsa: Create a refreshing strawberry salsa by combining diced strawberries with ingredients like onions, jalapeños, cilantro, lime juice, and a touch of honey. Serve the salsa with grilled fish, chicken, or tortilla chips.
- Frozen: Freeze whole strawberries or sliced strawberries on a baking sheet before transferring them to a container. Enjoy frozen strawberries as a cool and refreshing snack, or use them in smoothies and desserts.
- Baked: Bake strawberries into pies, crisps, muffins, or cakes for a warm and comforting treat. Roasting strawberries can also enhance their natural sweetness and flavor.
Remember to choose ripe, fragrant strawberries for the best taste and texture. Whether you enjoy them fresh, frozen, or in a variety of dishes, strawberries are a versatile fruit that can be savored in numerous ways to suit your taste preferences and culinary creativity.
Takis are in the form of rolled tortilla chips, which were launched in Mexico but are now produced in many parts of the world. This amazing snack has been produced by Grupo Bimbo’s subsidiary Barcel since the year 2019.
What is Takis?
You probably see a lot of snacks around you everyday but only a few get well branded and noticed, just like Takis. Takis is a Mexican-flavored snack that has broken boundaries into other countries’ shelves with its sweet taste. As we already know, Mexico is also home to some of the world’s most delicious foods in different varieties, like the famous Tacos, Gorditas, Quesadillas and more. Currently, Takis is available in world markets like Brazil, Argentina, Canada, the United States, South Korea, Japan, the United Kingdom, the European Union, New Zealand, and Australia, with different varieties all produced by Barcel.
Takis Rolls Flavors
In order not to get consumers stuck with only one taste and flavor, Barcel has other lineups of Takis that deliver different tastes yet are very capable of giving your taste buds a satisfying treat. The first one we will look at is the Takis Rolls, which currently has over 11 flavors, and below is a list of them.
- Takis Intense Nacho Rolls
- Takis Chile Limón Rolls
- Takis Burkin Ranch Rolls
- Takis Nacho Xplossion Rolls
- Takis Dragon Sweet Chili Rolls
- Takis Crunchy Fajitas Rolls
- Takis Guacamole Rolls
- Takis Cobra Rolls
- Takis Nitro Rolls
This is a lime-flavored tortilla chips which is spicy and delicious. The nitro and fuego flavor gives the chips a reddish color. That is why you see your Nitro Takis Red.
- Takis Fuego Rolls
This Tortilla Chip is hailed by many consumers of its great taste and rightly so, it’s one of the brand’s popular chips. And you can find different sizes ranging from 1 oz, 1.23 oz, 3.25 oz and 9.9 oz.
Ingredients
- Corn Flour
- Vegetable Fat(Palm)
- Prepared Chilli
- Lime-Flavored Condiment
- Acidity Regulators(Citric Acid, Sodium Carbonates, Sodium Acetates)
- Sugar
- Flavor Enhancers (Monosodium Glutamate, Disodium 5*-Ribonucleotides, Yeast Extract, Powdered Onion)
- Colors (Paprika Extract, Carmine)
- Takis Blue Heat Rolls
From production, there are 14 Blue Heat Rolls in a box and each one weighs 9.9oz.
Ingredients
- Corn Flour (Processed with lime)
- Vegetable Oil
- Maltodextrin
- Citric acid
- Sugar,
- Potassium chloride
- Salt
- Monosodium glutamate
- Hydrolyzed soybean protein
- Natural and artificial flavors
- Hydrolyzed yeast
- Soybean oil
- Onion powder
- Blue 1 lake
- Sodium bicarbonate
- Chili pepper (chile)
- Disodium inosinate
- Disodium guanylate
- TBHQ (preservative)
Takis Waves Flavors
Lucky for potato lovers, this variety is primarily made of Potato with other ingredients to give it the best crunchy taste. Ideal for those who want a bit of sugar taste. The flavors for the wave are listed below;
- Takis Fuego Waves
- Takis Blue Heat Waves
- Takis Dragon Sweet Chili Waves
Takis Kettlez
The Kettlez variety has three strong flavors and they are below.
- Takis Fuego Kettlez
- Takis Habanero Fury Kettlez
- Takis Jalapeno Typhoon Kettlez.
Takis Chippz
This come variety has only one flavor which is the Takis Fuego Chippz.
Design
Any of the Takis flavors are rolled into stick forms. The chips, which are also a good snack, are produced in different flavors and are packed in sachet bags, which come in different colors for easy identification of flavors. These sachets are also designed in different sizes to best suit the budget of any consumer, and that is why there is Takis Mini. Takis bags come in colors like red, purple, and orange, with Takis boldly written on them.
Health Benefits of Takis
Many people have reservations about processed foods and spices; however, these processed foods can also provide some health benefits if consumed with caution. Below are some health benefits of ingredients used in making Takis.
Maltodextrin
Health Benefit: Maltodextrin is a carbohydrate derived from starch and is commonly used as a food additive. It provides a quick source of energy due to its rapid absorption by the body. It may also help in replenishing glycogen stores post-exercise, making it popular in energy drinks and supplements.
Citric Acid
Health Benefit: Citric acid, found in citrus fruits, has antioxidant properties and may help in improving digestion by stimulating the production of gastric juices. It also helps prevent kidney stone formation and supports the absorption of minerals like calcium.
Sugar
Health Benefit: Sugar, particularly in moderation, provides a quick source of energy to the body. It is important for brain function and provides fuel for cells, but excessive sugar intake can lead to health issues like obesity and diabetes.
Potassium Chloride
Health Benefit: Potassium chloride is a source of potassium, an essential mineral that helps regulate fluid balance, muscle contractions, and nerve signals. It is particularly important for heart health, helping to control blood pressure levels.
Salt
Health Benefit: Salt is vital for the body as it helps maintain fluid balance, nerve function, and muscle contractions. However, excessive salt intake can lead to high blood pressure and other health problems.
Monosodium Glutamate (MSG)
Health Benefit: MSG is commonly used as a flavor enhancer. Some studies suggest that MSG can enhance the flavor profile of food without adding extra salt, helping in reducing overall sodium intake. It is also thought to promote the sensation of umami, one of the five basic tastes.
Hydrolyzed Soybean Protein
Health Benefit: Hydrolyzed soybean protein is rich in amino acids and can be a good protein source, especially for vegetarians or those who are lactose intolerant. It may help with muscle repair and maintenance.
Hydrolyzed Soybean Protein
Health Benefit: Hydrolyzed soybean protein is rich in amino acids and can be a good protein source, especially for vegetarians or those who are lactose intolerant. It may help with muscle repair and maintenance.
Hydrolyzed Yeast
Health Benefit: Hydrolyzed yeast is a good source of B vitamins, particularly B12, which is important for energy production, brain health, and nerve function. It is also a good source of glutamic acid, an amino acid that plays a role in the nervous system.
Soybean Oil
Health Benefit: Soybean oil contains polyunsaturated fats, which are beneficial for heart health. It also contains omega-3 fatty acids, which help in reducing inflammation and promoting brain health. However, excessive consumption of processed oils should be avoided.
Onion Powder
Health Benefit: Onion powder has antimicrobial, anti-inflammatory, and antioxidant properties. It may support heart health, reduce the risk of certain cancers, and improve digestion due to its rich content of vitamins and minerals.
Blue 1 Lake
Health Benefit: Blue 1 is a synthetic dye used to color food and beverages. While there are no significant health benefits, it is approved for use in food and cosmetics. However, some individuals may have sensitivities to artificial colorings, which could cause allergic reactions.
Sodium Bicarbonate (Baking Soda)
Health Benefit: Sodium bicarbonate is commonly used to help relieve heartburn and indigestion. It may also help with kidney function, balance the body’s pH, and neutralize acids. It is often used as an antacid.
Chili Pepper (Chile)
Health Benefit: Chili peppers are rich in capsaicin, which has antioxidant, anti-inflammatory, and metabolism-boosting properties. They may help in weight management by promoting fat burning, improving digestion, and alleviating pain.
Disodium Inosinate
Health Benefit: Disodium inosinate is often used as a flavor enhancer in combination with MSG. It can enhance the umami taste and may help in reducing the need for excess salt in foods. It is considered safe in the amounts used in food.
Disodium Guanylate
Health Benefit: Like disodium inosinate, disodium guanylate is a flavor enhancer often used in conjunction with MSG. It can contribute to the umami taste and can help in improving the taste profile of processed foods.
TBHQ (Tert-Butylhydroquinone)
Health Benefit: TBHQ is a synthetic antioxidant used to preserve food and prevent oxidation, which helps in extending shelf life. It may have some protective effects against oxidative stress but should be consumed in moderation as high intake could lead to potential health risks.
Price and where to buy
Takis Snacks are available in many countries therefore can be found in malls, supermarkets, online platforms and even small grocery stores. If you find yourself in the United States, United Kingdom, Canada and places where Amazon and eBay works. Different varieties of Takis are listed for sale on these platforms. Takis products are priced according to size and flavor and so I have listed some of the flavors and their prices below:
| Takis Fuego Mini 25 pc / 1.23 oz Bite Size Multipack | $14.24 |
| Takis Blue Heat Mini 25 pc / 1.23 oz Bite Size Multipack | $14.68 |
| Takis Intense Nacho 40 pc / 1 oz Multipack | $23.29 |
| Barcel Takis Nitro Habanero & Lime Tortilla Chips, 9.9 Oz | $23.29 |
| Barcel Takis Nitro Habanero & Lime Tortilla Chips, 9.9 Oz | $29.86 |
| Takis Guacamole Rolled Tortilla Chips | $8.65 |
Cheetos are delicious snacks produced by the PepsiCo group in the United States. Good snacks are not only for satisfaction but are also nutritious for the body. Now the question is, which snack is best for consumption? Let’s examine the ingredients that make Cheetos unique. This explains why Cheetos are considered one of the best snacks to look out for.
About Cheetos
Cheetos were launched in 1948 by Charles Elmer Doolin, and it was branded as Cheetos until 1998, when it was changed to Crunchy Corn Cheese Puff. Frito-Lay is the current producer of Cheetos, and they are mainly distributed in the United States. In 2010, Cheetos was seen as one of the top cheese puffs in the United States. Beyond the United States, Cheetos are also on the shelves of supermarkets in other parts of the world. Again, it is estimated that Cheetos have a worldwide retail sales of $4 billion annually. Would you find it surprising to know that Cheetos is sold in over 36 countries? Well, yes. The original Crunchy Cheetos have been expanded to include other varieties, and these are sold in over 36 countries.
Types of Cheetos
After being in existence for over 77 years, the company has really expanded its branches and the variety of Cheetos they produce. The company currently produces a total of 21 Cheetos varieties. But do all of them have the same nutritional benefits? Let’s have a look at some of the Cheetos varieties, their ingredients, and their nutritional facts.
Cheetos Crunchy
The Crunchy Cheetos was the first or original variety, and it has now been produced in different varieties.
Cheetos Crunchy Cheese Flavored Snacks
Ingredients
- Corn Meal
- Ferrous Sulfate
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Corn Oil
- Canola Oil
- Sunflower Oil
- Whey
- Milk
- Cheese Cultures
- Salt
- Enzymes
- Salt
- Corn Maltodextrin
- Natural Protein Concentrate
- Monosodium Glutamate
- Lactic Acid
- Citric Acid
- Artificial Color (Yellow 6)
Nutritional Benefits
The Crunchy Cheese flavor weighs 28g and it has 21 pieces in the sachet. In total you have 160 calories, 1.5g saturated fat, 200mg sodium and 1g sugar.
| Nutrient | Quantity | Percentage |
| Total Fat | 10g | 13% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 9% |
| Total Carbohydrate | 15g | 6% |
| Dietary Fiber | <1g | 3% |
| Total Sugars | 1g | |
| Protein | 2g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 0.6mg | 2% |
| Potassium | 60mg |
Cheetos Crunchy Flamin Hot Cheese Flavored Snacks
Ingredients
Enriched Cord Meal
- Corn Meal
- Ferrous Sulfate
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
Vegetable Oil
- Corn Oil
- Canola Oil
- Sunflower Oil
- Salt
- Maltodextrin
- Yeast Extract
- Monosodium Glutamate
- Potassium Salt
- Citric Acid
- Sugar
Artificial Color
- Red 40 Lake
- Yellow 6 Lake
- Yellow 6
- Yellow 5
Cheddar Cheese
- Milk Cheese Cultures
Salt
Enzymes
Onion Powder
Whey
Whey Protein Concentrate
Garlic Powder
Natural Flavors
Buttermilk
Sodium Diacetate
Disodium Inosinate
Disodium Guanylate
Nutritional Benefits
The Crunchy Flamin Cheese flavor weighs 28g and it has 21 pieces in the sachet. In total you have 160 calories, 1.5g saturated fat, 210mg sodium and 0g sugar.
| Nutrient | Quantity | Percentage |
| Total Fat | 11g | 14% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | <1g | 3% |
| Total Sugars | 0g | |
| Protein | 1g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 0.6mg | 2% |
| Potassium | 90mg |
Cheetos Crunchy Flamin Hot Limón Cheese Flavored Snacks
Ingredients
Enriched Corn Meal
- Corn Meal Ferrous Sulfate
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
Vegetable Oil
- Corn Oil
- Canola Oil
- Sunflower
- Salt
- Yeast Extract
- Monosodium Glutamate
- Potassium Salt
- Citric Acid
- Maltodextrin (Made From Corn)
Artificial Color
- Red 40 lake
- Yellow 6 Lake
- Yellow 6
- Yellow 5
Corn Syrup Solids
- Hydrolyzed Corn Protein
Cheddar Cheese
- Milk
- Cheese Cultures
- Salt
- Enzymes
Onion Powder
Sugar
Whey
Lime Juice
Whey Protein Concentrate
Garlic Powder
Natural Flovors
Buttermilk
Sodium Diacetate
Disodium Inosinate
Disodium Guanylate
Nutritional Benefits
The Crunchy Flamin Hot Limon Cheese flavor weighs 28g and it has 21 pieces in the sachet. In total you have 160 calories, 1.5g saturated fat, 200mg sodium and 0g sugar.
| Nutrient | Quantity | Percentage |
| Total Fat | 11g | 14% |
| Saturated Fat | 1.5g | 7% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 9% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | <1g | 3% |
| Total Sugars | 0g | |
| Protein | 1g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 0.6mg | 2% |
| Potassium | 100mg | 2% |
Cheetos Crunchy XXTRA Flamin Hot Cheese Flavored Snacks
Ingredients
Enriched Corn Meal
- Cord Meal
- Ferrous Sulfate
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
Vegetable Oil
- Corn Oil
- Canola Oil
- Sunflower Oil
Salt
Maltodextrin (Made From Corn)
Yeast Extract
Sugar
Monosodium Glutamate
Citric Acid
Artificial Color
- Red 40 Lake
- Yellow 6 Lake
- Yellow 6
- Yellow 5
Hydrolyzed Corn Protein
Cheddar Cheese
- Milk
- Cheese Cultures
- Enzymes
- Potassium Salt
Onion Powder
Whey
Garlic Powder
Natural Flavors
Whey Protein Concentrate
Buttermilk
Sodium Diacetate
Nutritional Benefits
| Nutrient | Quantity | Percentage |
| Total Fat | 10g | 13% |
| Saturated Fat | 1.5g | 7% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total Carbohydrate | 15g | 6% |
| Dietary Fiber | <1g | 3% |
| Total Sugars | 1g | |
| Protein | 2g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 0.7mg | 2% |
| Potassium | 80mg | 0% |
Cheetos Crunchy Cheddar Jalapeño Cheese Flavored Snacks
Ingredients
Enriched Corn Meal
- Corn Meal
- Ferrous Sulfate
- Niacin
- Thiamin Mononitrate
- Riboflavin
Vegetable Oil
- Corn Oil
- Canola Oil
- Sunflower Oil
Salt
Whey
Maltodextrin
Cheddar Cheese
- Milk
- Cheese Cultures
- Enzymes
- Potassium Salt
Buttermilk
Monosodium Glutamate
Romano Cheese
- Cow’s Milk
Onion Powder
Corn Starch
Natural and Artificial Flavors
Spices
Lactose
Jalapeno Peppers
Garlic Powder
Whey Protein Concentrate
Artificial Color
- Yellow 6
- Yellow 5
- Blue 1
- Red 40
Sodium Caseinate
Skim Milk
Citric Acid
Malic Acid
Lactic Acid
Disodium Inosinate
Disodium Guanylate
Nutritional Benefits
The Crunchy Cheddar Jalapeno Cheese flavor weighs 28g and it has 21 pieces in the sachet. In total you have 160 calories, 1.5g saturated fat, 200mg sodium and less than 1g sugar.
| Nutrient | Quantity | Percentage |
| Total Fat | 10g | 13% |
| Saturated Fat | 1.5g | 7% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 9% |
| Total Carbohydrate | 15g | 6% |
| Dietary Fiber | <1g | 3% |
| Total Sugars | <1g | |
| Protein | 2g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 0.6mg | 2% |
| Potassium | 130mg | 2% |
Cheetos Flamin Hot Tangy Chili Fusion Flavored Snacks
Ingredients
Enriched Corn Meal
- Corn Meal
- Ferrous Sulfate
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
Vegetable Oil
- Corn Oil
- Canola Oil
- Sunflowers Oil
Natural and Artificial Flavors
Maltodextrin (Made From Corn)
Salt
Citric Acid
Sugar
Monosodium Glutamate
Dextrose
Spices
- Chili Peppers
- Red Peppers
- Garlic Powder
- Onion Powder
- Red Bell Peppers
Artificial Color
- Red 40 Lake
- Yellow 5 Lake
Tomato Powder
Whey
Paprika
Jalapeno Peppers
Malic Acid
Sour Cream
- Cultured Cream
- Skim Milk
Yeast Extract
Disodium Inosinate
Disodium Guanylate
Nutritional Benefits
| Nutrient | Quantity | Percentage |
| Total Fat | 10g | 12% |
| Saturated Fat | 1.5g | 7% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 9% |
| Total Carbohydrate | 15g | 6% |
| Dietary Fiber | <1g | 3% |
| Total Sugars | <1g | |
| Protein | 1g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 0.7mg | 2% |
| Potassium | 40mg | 0% |
Cheetos Bolitas Cheese Flavored Snacks
Ingredients
Enriched Corn Meal
- Corn Meal
- Ferrous Sulfate
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
Vegetable Oil
- Corn Oil
- Canola Oil
- Sunflower Oil
Whey
Cheddar Cheese
- Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
Corn Syrup Solids
Buttermilk
Maltodextrin (Made From Corn)
Salt
Spices
Whole Milk
Monosodium Glutamate
Lactic Acid
Citric Acid
Natural and Artificial Flavors
Disodium Inosinate
Disodium Guanylate
Onion Powder
Malic Acid
Artificial Color
- Yellow 5 Lake
- Red 40 Lake
- Yellow 6 Lake
- Yellow 6
- Blue 1 Lake
Garlic Powder
Nutritional Benefits
| Nutrient | Quantity | Percentage |
| Total Fat | 12g | 15% |
| Saturated Fat | 2g | 9% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Total Carbohydrate | 14g | 5% |
| Dietary Fiber | <1g | 2% |
| Total Sugars | <1g | |
| Protein | 2g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 20mg | 0% |
| Iron | 0.4mg | 2% |
| Potassium | 40mg | 0% |
Cheetos Mexican Street Corn Cheese Flavored Snacks
Ingredients
Enriched Corn Meal
- Corn Meal
- Ferrous Sulfate
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
Vegetable Oil
- Corn Oil
- Canola Oil
- Sunflower Oil
Maltodextrin (Made From Corn)
Salt
Natural Flavors
Whey
Spices
Monosodium Glutamate
Garlic Powder
Onion Powder
Sour Cream
- Cultured Cream
- Skim Milk
Cream
Parmesan Cheese
- Enzymes
- Milk
- Cheese Cultures
Romano Cheese
- Pasteurized Cow’s Milk
Yeast Extract
Artificial Color (Yellow 5 Lake)
Sugar
Cheddar Cheese
Butter
Swiss Cheese
Turmeric Extract
Nutritional Benefits
| Nutrient | Quantity | Percentage |
| Total Fat | 10g | 13% |
| Saturated Fat | 1.5g | 7% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 9% |
| Total Carbohydrate | 15g | 6% |
| Dietary Fiber | <1g | 3% |
| Total Sugars | <1g | |
| Protein | 2g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 0.5mg | 2% |
| Potassium | 40mg | 0% |
Cheetos Crunchy Buffalo Flavored Snacks
Ingredients
Enriched Corn Meal
- Corn Meal
- Ferrous Sulfate
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
Vegetable Oil
- Corn Oil
- Canola Oil
- Sunflower Oil
Maltodextrin (Made From Corn)
Garlic Powder
Hot Sauce
- Age Cayenne Red Pepper
- Vinegar
- Salt
- Garlic
Potassium Salt
Whey
Salt
Spices
Sour Cream
- Cream
- Skim Milk
- Cultures
Cheddar Cheese
- Milk
- Cheese Cultures
- Salt
- Enzymes
Natural Flavors
Sugar
Monosodium Glutamate
Chilean Salt
Onion Powder
Buttermilk
Yeast Extract
Sodium Diacetate
Cream Cheese
- Milk and Cream
- Xanthan Gum
- Carob Beam Gum
Medium Chain Triglycerides
Malic Acid
Artificial Color (Red 40 Lake)
Fermented Pea Protein
- Pea Protein
- Rice Powder
Disodium Guanylate
Disodium Inosinate
Nutritional Benefits
The Crunchy Buffalo flavor weighs 28g and it has 21 pieces in the sachet. In total you have 150 calories, 1.5g saturated fat, 150 mg sodium and less than 1g sugar.
| Nutrient | Quantity | Percentage |
| Total Fat | 10g | 13% |
| Saturated Fat | 1.5g | 7% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 9% |
| Total Carbohydrate | 15g | 6% |
| Dietary Fiber | <1g | 3% |
| Total Sugars | <1g | |
| Protein | 2g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 0.5mg | 2% |
| Potassium | 40mg | 0% |
When to take Cheetos
Anytime you think of having a snack, then having any of the Cheetos varieties as a treat wouldn’t be a bad idea. Whether watching your favorite movie, driving, or relaxing in a park, you can have your favorite Cheetos and have fun.
Since the 1970s, Sour Patch Kids has been holding down children with its amazing taste. In France, they call it Very Bad Kids, and in Canada, where it originated, they call it Maynard’s Sour Patch Kids. Candies like this play a very major role in making kids happy and controlling them. That is why knowing the outcome after eating it is very important.
About Sour Patch Kids
Candies are good for gaining love from kids, whether in homes, schools, churches, or any other place. But can you imagine what a reputable candy can do?. In today’s world, there are thousands of candies on the shelves of many supermarkets; when you are there with your kids, be prepared to go home with a bunch of these candies. If you live in the United States, Canada, France, or the United Kingdom, then I believe you are already familiar with Sour Patch Kids. Frank Galatolie launched it in Canada in the 1970s. Mondelez International later in the 1990s acquired the company to continue with the production of the candies.
Types of Sour Patch Kids
It started with one when it was launched, but currently there are about 50 varieties of Sour Patch Kids to ensure everyone is covered with the taste they prefer. Even though Mondelez International has other products like snacks on its platform Snackworks.com , we will only look at the list of Sour Patch Kids.
Sour Patch Kids Watermelon Soft & Chewy Candy
Ingredients
- Sugar
- Invert Sugar
- Corn Syrup
- Modified Corn Starch
- Contains Less Than 2% of Citric Acid
- Tartaric Acid
- Natural and Artificial Flavor
- Titanium Dioxide
- Red 40
- Yellow 5
- Blue 1
Nutritional Benefits
There are 11 pieces in each sachet which weighs about 39g and the total calories in this is 140. Now let’s look at the nutritional table below for a breakdown.
| Total Fat | 0g |
| Sodium | 15mg |
| Total Carbohydrate | 34g |
| Sugars | 29g |
| Protein | 0g |
SOUR PATCH KIDS Soft & Chewy Candy, Club Pack, 3.5 lb
Ingredients
- Sugar
- Invert Sugar
- Corn Syrup
- Modified Corn Starch
- Contains Less Than 2% of Tartaric Acid
- Citric Acid
- Natural and Artificial Flavor
- Red 40
- Yellow 5
- Yellow 6
- Blue 1
Nutritional Benefits
There are 12 pieces in each sachet which weighs about 30g and the total calories in this is 110. Now let’s look at the nutritional table below for a breakdown.
| Total Fat | 0g |
| Sodium | 25mg |
| Total Carbohydrate | 27g |
| Sugars | 24g |
| Added Sugar | 24g |
SOUR PATCH KIDS Red & Green Soft & Chewy Holiday Candy, 3.1 oz
Ingredients
- Sugar
- Invert Sugar
- Corn Syrup
- Modified Corn Starch
- Contains Less Than 2% of Tartaric Acid
- Citric Acid
- Natural and Artificial Flavor
- Red 40
- Yellow 5
- Blue 1
Nutritional Benefits
| Total Fat | 0g |
| Sodium | 25mg |
| Total Carbohydrate | 27g |
| Sugars | 23g |
| Added Sugar | 23g |
SOUR PATCH KIDS Extreme Sour Soft & Chewy Candy, 7.2 oz
Ingredients
- Sugar
- Invert Sugar
- Corn Syrup
- Modified Corn Starch
- Contains Less Than 2% of Fumaric Acid
- Citric Acid
- Malic Acid
- Tartaric Acid
- Natural and Artificial Flavor
- Yellow 6
- Red 40
- Yellow 5
- Blue 1
Nutritional Benefits
| Total Fat | 0g |
| Sodium | 25mg |
| Total Carbohydrate | 26g |
| Sugars | 22g |
| Added Sugar | 22g |
| Protein | 0g |
SOUR PATCH KIDS Big Individually Wrapped Soft & Chewy Candy, 240 Count Box
Ingredients
- Sugar
- Invert Sugar
- Corn Syrup
- Modified Corn Starch
- Contains Less Than 2% of Tartaric Acid
- Citric Acid
- Natural and Artificial Flavor
- Yellow 6
- Red 40
- Yellow 5
- Blue 1
Nutritional Benefits
| Total Fat | 0g |
| Sodium | 25mg |
| Total Carbohydrate | 25g |
| Sugars | 22g |
| Added Sugar | 22g |
| Protein | 0g |
SOUR PATCH KIDS Tropical Soft & Chewy Candy, 8 oz Bag
Ingredients
- Sugar
- Invert Sugar
- Corn Syrup
- Modified Corn Starch
- Contains Less Than 2% of Tartaric Acid
- Citric Acid
- Natural Flavor (Cinnamon Included)
- Yellow 6
- Yellow 5
- Natural and Artificial Flavor
- Red 40
- Titanium
- Blue 1
Nutritional Benefits
| Total Fat | 0g |
| Sodium | 25mg |
| Total Carbohydrate | 27g |
| Sugars | 23g |
| Added Sugar | 23g |
| Protein | 0g |
SOUR PATCH KIDS Soft & Chewy Valentines Day Candy Hearts, 3.1 oz
Ingredients
- Sugar
- Invert Sugar
- Corn Syrup
- Modified Corn Starch
- Contains Less Than 2% of Tartaric Acid
- Citric Acid
- Natural and Artificial Flavor
- Red 40
Nutritional Benefits
| Total Fat | 0g |
| Sodium | 25mg |
| Total Carbohydrate | 29g |
| Sugars | 25g |
| Added Sugar | 25g |
| Protein | 0g |
What Are The Health Benefits of Sour Patch Kids
The ingredients that constitute each Sour Patch Kid have their nutritional benefits, whether good or bad. Let’s look at both the good and bad sides of the universal ingredient that can be found in all of the candy’s varieties.
Here’s a breakdown of the health benefits (or potential risks) for the substances you listed:
1. Sugar (Sucrose)
- Health Benefits: In moderation, sugar provides a quick source of energy as it is a carbohydrate that the body breaks down into glucose. This is particularly useful for athletes or individuals needing a quick energy boost.
- Risks: Excessive sugar intake is linked to various health problems, including obesity, type 2 diabetes, heart disease, and dental issues. It can also lead to blood sugar spikes and crashes, which can affect mood and energy levels.
2. Invert Sugar
- Health Benefits: Invert sugar is a mixture of glucose and fructose, which is sweeter than regular sucrose, meaning less is needed for the same sweetness. It’s often easier to digest because it’s already broken down into simpler sugars.
- Risks: Like regular sugar, invert sugar can contribute to weight gain, increased triglyceride levels, and a higher risk of metabolic diseases when consumed in excess. It is also linked to insulin resistance and other chronic conditions.
3. Corn Syrup
- Health Benefits: Corn syrup is a carbohydrate and provides energy quickly. It is often used in processed foods to improve texture and taste.
- Risks: Corn syrup, especially high-fructose corn syrup (HFCS), is linked to an increased risk of obesity, insulin resistance, fatty liver disease, and other metabolic disorders. It may also contribute to increased cravings and overeating.
4. Modified Corn Starch
- Health Benefits: Modified corn starch is a food additive used to thicken or stabilize products. It doesn’t provide significant nutritional benefits but helps improve food texture and shelf life.
- Risks: Modified corn starch is typically processed and provides minimal nutrients. In some cases, it can cause digestive issues, especially for those with sensitivities to processed foods or those with digestive disorders like irritable bowel syndrome (IBS).
5. Contains Less Than 2% of Tartaric Acid
- Health Benefits: Tartaric acid is an antioxidant found in foods like grapes. It may contribute to better digestive health, improve skin texture, and act as an anti-inflammatory.
- Risks: There are generally no significant risks when tartaric acid is consumed in small amounts, as it’s naturally present in many fruits. However, excessive amounts can irritate the digestive system or cause discomfort in sensitive individuals.
6. Citric Acid
- Health Benefits: Citric acid is found naturally in citrus fruits and helps to preserve food and enhance flavor. It can aid digestion, support skin health, and has antioxidant properties. It’s also used in treatments to prevent kidney stones.
- Risks: In large amounts, citric acid can cause tooth enamel erosion, digestive discomfort, or allergic reactions in sensitive individuals.
7. Natural and Artificial Flavor
- Health Benefits: Natural flavors are derived from plant or animal sources and can offer some health benefits, depending on the specific ingredient. They can also provide a flavorful experience without the need for added sugars or fats.
- Risks: Artificial flavors are synthetically created and may contain chemicals that, in high quantities, can cause headaches, allergic reactions, or other sensitivities. Long-term exposure to certain artificial flavors has been linked to negative health impacts, though more research is needed in some cases.
8. Red 40 (Allura Red AC)
- Health Benefits: Red 40 is a synthetic dye used in food and beverages to give them a vibrant red color. There are no inherent health benefits to consuming artificial colorants like Red 40.
- Risks: Some studies suggest that Red 40 and other artificial food dyes may cause allergic reactions, hyperactivity in children (especially those with ADHD), and potential long-term health risks. However, the FDA deems it safe when consumed within the prescribed limits.
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