Food
Velveeta Ingredients, Review, Good or Bad?
Velveeta is an American cheese brand owned by Kraft Heinz. This cheese is ideal for many recipes like Macaroni & Cheese, Cheesy Broccoli Soup, Easy Spicy Chicken Spaghetti, and so much more. Once you eat it, you stand to benefit from nutrients like fat, sodium, carbohydrates, protein, and more. There are a lot of Velveet’s products to suit your preference. If you love Velveeta products, it’s worth noting that it was first introduced by Emil Frey in 1918, and the formula has been perfected to date.
Velveeta products and ingredients
Original Shell Pasta & Cheese Sauce Meal
Available sizes: 12 oz, 24 oz, 36 oz, and 48 oz.
Ingredients
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce (Whey, Canola Oil, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [Color], Enzymes, Cheese Culture, Annatto Extract [Color], Milkfat, Natural Flavor).
Nutritional facts
| Nutrient | Calories per serving 370DV% | Calories per box 1110DV% |
| Total Fat | 12g – 16% | 38g – 48% |
| Saturated Fat | 3g – 14% | 9g – 43% |
| Trans Fat | 0g | 0.5g |
| Cholesterol | 15mg – 5% | 50mg – 17% |
| Sodium | 860mg – 38% | 2630mg – 114% |
| Total Carbohydrate | 49mg – 18% | 150mg – 54% |
| Dietary Fiber | 1g – 5% | 5g – 16% |
| Total Sugars | 4g | 12g |
| Added Sugars | 0g – 0% | 0g – 0% |
| Protein | 13g | 40g |
| Vitamin D | 0mcg – 0% | 0mcg – 0% |
| Calcium | 150mg – 10% | 460mg – 35% |
| Iron | 3mg – 15% | 9.1mg – 50% |
| Potassium | 210mg – 4% | 640mg – 15% |
Shells & Cheese with Bacon, Shell Pasta & Cheese Sauce Meal
Ingredients
Cheese Sauce (Whey, Canola Oil, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [Color], Enzymes, Cheese Culture, Annatto Extract [Color], Milkfat, Natural Flavor), Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cooked Bacon Bits (Bacon [Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite]).
Nutritional facts
| Nutrient | Calories per serving 360DV% | Calories per box 950DV% |
| Total Fat | 14g – 18% | 36g – 46% |
| Saturated Fat | 3g – 16% | 8g – 42% |
| Trans Fat | 0g | 0.5g |
| Cholesterol | 20mg – 7% | 50mg – 17% |
| Sodium | 1000mg – 43% | 2600mg – 113% |
| Total Carbohydrate | 45mg – 16% | 118mg – 43% |
| Dietary Fiber | 1g – 5% | 3g – 12% |
| Total Sugars | 4g | 12g |
| Added Sugars | 0g – 0% | 0g – 0% |
| Protein | 14g | 37g |
| Vitamin D | 0mcg – 0% | 0mcg – 0% |
| Calcium | 160mg – 10% | 420mg – 30% |
| Iron | 2.8mg – 15% | 7.2mg – 40% |
| Potassium | 230mg – 4% | 600mg – 15% |
Shells & Cheese Macaroni and Cheese with Broccoli Florets Meal
Ingredients
Cheese Sauce (Whey, Canola Oil, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [Color], Enzymes, Cheese Culture, Annatto Extract [Color], Milkfat, Natural Flavor); Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Dried Broccoli, Sugar.
Nutritional facts
| Nutrient | Calories per serving 400DV% | Calories per box 850DV% |
| Total Fat | 16g – 20% | 33g – 43% |
| Saturated Fat | 3.5g – 18% | 8g – 38% |
| Trans Fat | 0g | 0.5g |
| Cholesterol | 20mg – 7% | 45mg – 15% |
| Sodium | 1130mg – 49% | 2400mg – 104% |
| Total Carbohydrate | 49mg – 18% | 104mg – 38% |
| Dietary Fiber | 2g – 6% | 4g – 13% |
| Total Sugars | 6g | 12g |
| Added Sugars | 0g – 0% | 0g – 0% |
| Protein | 15g | 32g |
| Vitamin D | 0mcg – 0% | 0mcg – 0% |
| Calcium | 210mg – 15% | 440mg – 35% |
| Iron | 3.1mg – 15% | 6.5mg – 35% |
| Potassium | 340mg – 8% | 720mg – 15% |
Shells & Cheese Pasta with Cheese Sauce & 2% Milk Cheese Meal
Ingredients
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce (Whey, Part-Skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Maltodextrin, Sodium Phosphate, Salt, Canola Oil, Milk, Contains Less Than 2% Of Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Artificial Color, Milkfat, Cheese Culture, Oleoresin Paprika [Color], Natural Flavor, Enzymes, Annatto Extract [Color], Vitamin A Palmitate).
Nutritional facts
| Nutrient | Calories per serving 340DV% | Calories per box 1020DV% |
| Total Fat | 4.5g – 6% | 14g – 18% |
| Saturated Fat | 1.5g – 9% | 5g – 26% |
| Trans Fat | 0g | 0.5g |
| Cholesterol | 15mg – 4% | 40mg – 13% |
| Sodium | 960mg – 42% | 2910mg – 127% |
| Total Carbohydrate | 57mg – 21% | 174mg – 63% |
| Dietary Fiber | 2g – 6% | 5g – 18% |
| Total Sugars | 5g | 15g |
| Added Sugars | 0g – 0% | 0g – 0% |
| Protein | 14g | 44g |
| Vitamin D | 0mcg – 0% | 0mcg – 0% |
| Calcium | 180mg – 15% | 540mg – 40% |
| Iron | 3.3mg – 20% | 10.1mg – 60% |
| Potassium | 250mg – 6% | 770mg – 15% |
Velveeta Original Cheese
Ingredients
Skim Milk, Milk, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Modified Food Starch, Whey Protein Concentrate, Maltodextrin, Whey, Salt, Calcium Phosphate, Lactic Acid, Sorbic Acid As A Preservative, Milkfat, Sodium Alginate, Sodium Citrate, Enzymes, Apocarotenal And Annatto (Color), Cheese Culture, Vitamin A Palmitate.
Nutritional facts
| Nutrient | Calories per serving: 70DV% |
| Total Fat | 4g – 5% |
| Saturated Fat | 1g – 5% |
| Trans Fat | 0g |
| Cholesterol | 10mg – 3% |
| Sodium | 390mg – 17% |
| Total Carbohydrate | 3g – 1% |
| Dietary Fiber | 0g – 0% |
| Total Sugars | 2g |
| Added Sugars | 0g – 0% |
| Protein | 4g |
| Vitamin D | 0mcg – 0% |
| Calcium | 15% |
| Iron | 0% |
| Potassium | 0% |
| Vitamin A | 6% |
Mexican Cheese with Jalapeno Peppers
This is available in two sizes, which are 16 oz and 32 oz.
Ingredients
Skim Milk, Milk, Canola Oil, Milk Protein Concentrate, Whey, Sodium Phosphate, Modified Food Starch, Contains Less Than 2% Of Jalapeno Peppers, Salt, Maltodextrin, Lactic Acid, Vinegar, Whey Protein Concentrate, Sorbic Acid As A Preservative, Sodium Alginate, Apocarotenal And Annatto (Color), Vitamin A Palmitate, Enzymes, Cheese Culture.
Nutritional facts
| Nutrient | Calories per serving: 70DV% |
| Total Fat | 4g – 5% |
| Saturated Fat | 1g – 5% |
| Trans Fat | 0g |
| Cholesterol | 5mg – 2% |
| Sodium | 380mg – 17% |
| Total Carbohydrate | 3g – 1% |
| Dietary Fiber | 0g – 0% |
| Total Sugars | 2g |
| Added Sugars | 0g – 0% |
| Protein | 4g |
| Vitamin D | 0mcg – 0% |
| Calcium | 120mg – 10% |
| Iron | 0mg – 0% |
| Potassium | 0mg – 0% |
| Vitamin A | 50mcg – 6% |
2% Milk Reduced Fat Cheese with 25% Less Fat
Ingredients
Skim Milk, Milk, Milk Protein Concentrate, Canola Oil, Maltodextrin, Sodium Phosphate, Whey, Contains Less Than 2% Of Salt, Modified Food Starch, Calcium Phosphate, Lactic Acid, Whey Protein Concentrate, Sorbic Acid as a Preservative, Sodium Alginate, Milkfat, Sodium Citrate, Cheese Culture, Apocarotenal and Annatto (Color), Enzymes, and Vitamin A Palmitate.
Nutritional facts
| Nutrient | Calories per serving: 60DV% |
| Total Fat | 3g – 4% |
| Saturated Fat | 1g – 5% |
| Trans Fat | 0g |
| Cholesterol | 10mg – 3% |
| Sodium | 390mg – 17% |
| Total Carbohydrate | 4g – 1% |
| Dietary Fiber | 0g – 0% |
| Total Sugars | 3g |
| Added Sugars | 0g – 0% |
| Protein | 5g |
| Vitamin D | 0mcg – 0% |
| Calcium | 220mg – 15% |
| Iron | 0mg – 0% |
| Potassium | 100mg – 2% |
| Vitamin A | 90mcg – 10% |
Original Flavored Cheese
This is available in two sizes, which are 12 oz and 16 oz.
Ingredients
Whey, Milk, Milk Protein Concentrate, Modified Food Starch, Canola Oil, Sodium Citrate, Contains Less Than 2% Of Gelatin, Salt, Calcium Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid As A Preservative, Milkfat, Cheese Culture, Paprika Extract And Annatto (Color), Enzymes, Natural Flavor, Vitamin A Palmitate.
Nutritional facts
| Nutrient | Calories per serving: 40DV% |
| Total Fat | 2g – 2% |
| Saturated Fat | 0.5g – 3% |
| Trans Fat | 0g |
| Cholesterol | 5mg – 2% |
| Sodium | 280mg – 12% |
| Total Carbohydrate | 3g – 1% |
| Dietary Fiber | 0g – 0% |
| Total Sugars | 2g |
| Added Sugars | 0g – 0% |
| Protein | 3g |
| Vitamin D | 0mcg – 0% |
| Calcium | 160mg – 10% |
| Iron | 0mg – 0% |
| Potassium | 0mg – 0% |
| Vitamin A | 0mcg – 4% |
Vel2Go Cheese Sauce
Ingredients
Whey, Canola Oil, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika (Color), Enzymes, Cheese Culture, Annatto Extract (Color), Milkfat, Natural Flavor.
Nutritional facts
| Nutrient | Calories per serving: 90DV% |
| Total Fat | 7g – 9% |
| Saturated Fat | 1.5g – 8% |
| Trans Fat | 0g |
| Cholesterol | 10mg – 3% |
| Sodium | 530mg – 23% |
| Total Carbohydrate | 3g – 1% |
| Dietary Fiber | 0g – 0% |
| Total Sugars | 2g |
| Added Sugars | 0g – 0% |
| Protein | 3g |
| Vitamin D | 0mcg – 0% |
| Calcium | 90mg – 6% |
| Iron | 0mg – 0% |
| Potassium | 0mg – 0% |
Football Shapes & Cheese Macaroni and Cheese Dinner
Serving size: 5 oz (142g) (Makes about 1 cup).
Ingredients
Pasta (Wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrite [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Oleoresin Paprika [Color], Cheese Culture, Annatto Extract [Color], Natural Flavor, Enzymes).
Nutritional facts
| Nutrient | Calories per serving 450DV% | Calories per box 890DV% |
| Total Fat | 16g – 20% | 31g – 40% |
| Saturated Fat | 4g – 19% | 8 – 38% |
| Trans Fat | 0g | 0.5g |
| Cholesterol | 20mg – 7% | 45mg – 15% |
| Sodium | 1060mg – 46% | 2130mg – 127% |
| Total Carbohydrate | 59mg – 21% | 118mg – 43% |
| Dietary Fiber | 2g – 7% | 4g – 13% |
| Total Sugars | 7g | 14g |
| Added Sugars | 0g – 0% | 0g – 0% |
| Protein | 17g | 34g |
| Vitamin D | 0mcg – 0% | 0mcg – 0% |
| Calcium | 240mg – 20% | 480mg – 35% |
| Iron | 3.3mg – 20% | 7mg – 40% |
| Potassium | 300mg – 6% | 600mg – 15% |
Original Microwaveable Shell Pasta & Cheese Sauce Big Cup
Ingredients
Enriched Macaroni Product (Wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrite [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce (Whey, Canola Oil, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [Color], Enzymes, Cheese Culture, Annatto Extract [Color], Milkfat, Natural Flavor), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides.
Nutritional facts
| Nutrient | Calories per serving 460DV% | Calories per box 910DV% |
| Total Fat | 16g – 21% | 33g – 42% |
| Saturated Fat | 4.5g – 23% | 9 – 46% |
| Trans Fat | 0g | 1g |
| Cholesterol | 20mg – 7% | 40mg – 13% |
| Sodium | 1200mg – 52% | 2400mg – 104% |
| Total Carbohydrate | 65mg – 23% | 129mg – 47% |
| Dietary Fiber | 2g – 8% | 5g – 16% |
| Total Sugars | 6g | 13g |
| Added Sugars | 0g – 0% | 0g – 0% |
| Protein | 15g | 30g |
| Vitamin D | 0mcg – 0% | 0mcg – 0% |
| Calcium | 190mg – 15% | 370mg – 30% |
| Iron | 2.5mg – 15% | 5mg – 30% |
| Potassium | 300mg – 8% | 660mg – 15% |
Velveeta Pizza Shells & Cheese
Serving size: 3.6 oz (103g/ about 1/3 box)
Ingredients
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milk Fat, Oleoresin Paprika [Color], Cheese Culture, Annatto Extract [Color], Natural Flavor, Enzymes); Seasoning Blend (Maltodextrin, Tomato Powder, Salt, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Garlic Powder, Torula Yeast, Natural Flavors, Paprika, Spices, Sugar, Onion Powder, Canola Oil, Silicon Dioxide [Anti-Caking Agent], Paprika Extract [Color], Citric Acid, Sodium Phosphates).
Nutritional facts
| Nutrient | Calories per serving 330DV% | Calories per box 1000DV% |
| Total Fat | 11g – 14% | 32g – 41% |
| Saturated Fat | 2.5g – 13% | 8 – 39% |
| Trans Fat | 0g | 0.5g |
| Cholesterol | 15mg – 5% | 45mg – 15% |
| Sodium | 820mg – 36% | 2450mg – 107% |
| Total Carbohydrate | 46mg – 17% | 139mg – 51% |
| Dietary Fiber | 1g – 5% | 4g – 16% |
| Total Sugars | 5g | 14g |
| Added Sugars | 0g – 0% | 0g – 0% |
| Protein | 12g | 36g |
| Vitamin D | 0mcg – 0% | 0mcg – 0% |
| Calcium | 160mg – 10% | 480mg – 35% |
| Iron | 2.7mg – 15% | 8.2mg – 45% |
| Potassium | 210mg – 4% | 620mg – 15% |
Buffalo Style Shells & Cheese
Ingredients
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milk Fat, Oleoresin Paprika [Color], Cheese Culture, Annatto Extract [Color], Natural Flavor, Enzymes); Seasoning Blend (Maltodextrin, Hot Sauce [Cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder], Dehydrated Garlic, Spice, Whey, Extractives Of Annatto And Paprika [Color], Soybean Oil [As A Processing Aid], Vinegar, Cheese Flavor [Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Butter (Sweet Cream, Lactic Acid), Natural Flavor, Salt], Natural Flavors, Starter Distillate, Salt, Enzyme Modified Butter, Not More Than 2% Of Calcium Silicate Added To Prevent Caking).
Nutritional facts
| Nutrient | Calories per serving 330DV% | Calories per box 1000DV% |
| Total Fat | 11g – 14% | 32g – 41% |
| Saturated Fat | 2.5g – 13% | 8 – 39% |
| Trans Fat | 0g | 0.5g |
| Cholesterol | 15mg – 5% | 45mg – 15% |
| Sodium | 870mg – 38% | 2490mg – 108% |
| Total Carbohydrate | 50mg – 18% | 142mg – 52% |
| Dietary Fiber | 2g – 6% | 4g – 16% |
| Total Sugars | 5g | 14g |
| Added Sugars | 0g – 0% | 0g – 0% |
| Protein | 13g | 36g |
| Vitamin D | 0mcg – 0% | 0mcg – 0% |
| Calcium | 180mg – 15% | 500mg – 40% |
| Iron | 2.9mg – 15% | 8.4mg – 45% |
| Potassium | 230mg – 4% | 660mg – 15% |
Jalapeño Cheese Dip
Ingredients
Whey (From Milk), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Canola Oil, Milk Protein Concentrate, Jalapeno Peppers, Maltodextrin, Contains Less Than 2% Of Sodium Phosphate, Salt, Vinegar, Dipotassium Phosphate, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika (Color), Natural Flavor, Annatto (Color).
Nutritional facts
| Nutrient | Calories per serving: 90DV% |
| Total Fat | 6g – 7% |
| Saturated Fat | 1.5g – 8% |
| Trans Fat | 0g |
| Cholesterol | 10mg – 3% |
| Sodium | 430mg – 19% |
| Total Carbohydrate | 4g – 2% |
| Dietary Fiber | 0g – 0% |
| Total Sugars | 3g |
| Added Sugars | 0g – 0% |
| Protein | 3g |
| Vitamin D | 0mcg – 0% |
| Calcium | 8% |
| Iron | 0mg – 0% |
| Potassium | 4% |
Queso Blanco Cheese Dip
Ingredients
Whey (From Milk), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Canola Oil, Milk Protein Concentrate, Jalapeno Peppers, Maltodextrin, Contains Less Than 2% Of Sodium Phosphate, Tomatoes, Salt, Dipotassium Phosphate, Tomato Juice, Vinegar, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Dried Onion, Citric Acid, Spices, Calcium Chloride, Natural Flavor, Garlic Powder, Dried Chili Pepper, Dried Garlic.
Nutritional facts
| Nutrient | Calories per serving: 90DV% |
| Total Fat | 6g – 7% |
| Saturated Fat | 1.5g – 8% |
| Trans Fat | 0g |
| Cholesterol | 10mg – 3% |
| Sodium | 400mg – 17% |
| Total Carbohydrate | 4g – 2% |
| Dietary Fiber | 0g – 0% |
| Total Sugars | 3g |
| Added Sugars | 0g – 0% |
| Protein | 3g |
| Vitamin D | 0mcg – 0% |
| Calcium | 8% |
| Iron | 0mg – 0% |
| Potassium | 4% |
Bacon & Cheese Sauce
Ingredients
Enriched Macaroni Product (Wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce (Whey, Canola Oil, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [Color], Enzymes, Cheese Culture, Annatto Extract [Color], Milkfat, Natural Flavor), Bacon Bits (Bacon [Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite]), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides.
Nutritional facts
| Nutrient | Calories per serving: 460DV% |
| Total Fat | 18g – 23% |
| Saturated Fat | 5g – 25% |
| Trans Fat | 0g |
| Cholesterol | 25mg – 8% |
| Sodium | 1310mg – 57% |
| Total Carbohydrate | 59g – 22% |
| Dietary Fiber | 2g – 8% |
| Total Sugars | 7g |
| Added Sugars | 0g – 0% |
| Protein | 18g |
| Vitamin D | 0mcg – 0% |
| Calcium | 190mg – 15% |
| Iron | 2.6mg – 15% |
| Potassium | 370mg – 8% |
Mac and Cheese Easy Microwavable Dinner Big Bowl
Ingredients
Enriched Macaroni Product (Wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [Iron], Thamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce (Whey, Canola Oil, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [Color], Enzymes, Cheese Culture, Annatto Extract [Color], Milkfat, Natural Flavor), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides.
Nutritional facts
| Nutrient | Calories per serving: 70DV% |
| Total Fat | 4g – 5% |
| Saturated Fat | 1g – 5% |
| Trans Fat | 0g |
| Cholesterol | 10mg – 3% |
| Sodium | 390mg – 17% |
| Total Carbohydrate | 3g – 1% |
| Dietary Fiber | 0g – 0% |
| Total Sugars | 2g |
| Added Sugars | 0g – 0% |
| Protein | 4g |
| Vitamin D | 0mcg – 0% |
| Calcium | 230mg – 15% |
| Iron | 0mg – 0% |
| Potassium | 0mg – 0% |
| Vitamin A | 50mcg – 6% |
Velveeta Original Cheese
Ingredients
Skim Milk, Milk, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Modified Food Starch, Whey Protein Concentrate, Maltodextrin, Whey, Salt, Calcium Phosphate, Lactic Acid, Sorbic Acid As A Preservative, Milkfat, Sodium Alginate, Sodium Citrate, Enzymes, Apocarotenal And Annatto (Color), Cheese Culture, Vitamin A Palmitate.
Nutritional facts
| Nutrient | Calories per serving: 70DV% |
| Total Fat | 4g – 5% |
| Saturated Fat | 1g – 5% |
| Trans Fat | 0g |
| Cholesterol | 10mg – 3% |
| Sodium | 390mg – 17% |
| Total Carbohydrate | 3g – 1% |
| Dietary Fiber | 0g – 0% |
| Total Sugars | 2g |
| Added Sugars | 0g – 0% |
| Protein | 4g |
| Vitamin D | 0mcg – 0% |
| Calcium | 230mg – 15% |
| Iron | 0mg – 0% |
| Potassium | 0mg – 0% |
| Vitamin A | 50mcg – 6% |
Shell Pasta & Cheese Sauce Meal
Ingredients
Enriched Macaroni Product (Wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrite [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce (Whey, Canola Oil, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [Color], Enzymes, Cheese Culture, Annatto Extract [Color], Milkfat, Natural Flavor).
Nutritional facts
| Nutrient | Calories per serving 360DV% | Calories per box 910DV% |
| Total Fat | 14g – 18% | 35g – 45% |
| Saturated Fat | 4g – 19% | 10 – 48% |
| Trans Fat | 0g | 0.5g |
| Cholesterol | 20mg – 6% | 45mg – 15% |
| Sodium | 940mg – 41% | 2390mg – 104% |
| Total Carbohydrate | 47g – 17% | 120g – 43% |
| Dietary Fiber | 2g – 6% | 5g – 16% |
| Total Sugars | 6g | 14g |
| Added Sugars | 0g – 0% | 0g – 0% |
| Protein | 13g | 32g |
| Vitamin D | 0mcg – 0% | 0mcg – 0% |
| Calcium | 160mg – 15% | 420mg – 40% |
| Iron | 2mg – 10% | 5.1mg – 30% |
| Potassium | 280mg – 6% | 710mg – 15% |
Cheesy Bowls Bacon Mac & Cheese with Smoky Cheese Sauce Microwavable Meal
Ingredients
Water, Cooked Enriched Pasta (Durum Wheat Semolina, Water, Wheat Protein Isolate, Propylene Glycol Alginate, Calcium Lactate, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milk Fat, Oleoresin Paprika [Color], Cheese Culture, Annatto Extract [Color], Natural Flavor, Enzymes), Cooked Bacon Bits With Hickory Smoke Flavor Added (Bacon [Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite], Hickory Smoke Flavor. May Contain Potassium Chloride, Artificial Maple Flavor), Contains Less Than 2% Of Modified Food Starch, Natural Flavor, Milk, Whey, Canola Oil, Sunflower Oil, Potassium Salt, Flavor (Maltodextrin, Natural Smoke Flavor, Natural Flavor, Sunflower Oil, Salt, Hydrolyzed Corn Protein, Silicon Dioxide [Anti-Caking Agent]), Whey Protein Concentrate, Maltodextrin, Lactose, Cultured Cream, Salt, Sodium Phosphates, Milk Fat, Citric Acid, Skim Milk Powder, Autolyzed Yeast Extract, Potassium Phosphate, Succinic Acid, Tartaric Acid, Yeast Extract, Cheese Culture, Lactic Acid, Yellow 5, Yellow 6, Enzymes.
Nutritional facts
| Nutrient | Calories: 330DV% |
| Total Fat | 13g – 17% |
| Saturated Fat | 4g – 19% |
| Trans Fat | 0g |
| Cholesterol | 25mg – 8% |
| Sodium | 920mg – 40% |
| Total Carbohydrate | 39g – 14% |
| Dietary Fiber | 1g – 5% |
| Total Sugars | 6g |
| Added Sugars | 0g – 0% |
| Protein | 16g |
| Vitamin D | 0mcg – 0% |
| Calcium | 170mg – 15% |
| Iron | 1.7mg – 10% |
| Potassium | 610mg – 15% |
3 Cheese Blend with Cheddar, Colby & Asiago
Ingredients
Whey, Milk, Milk Protein Concentrate, Modified Food Starch, Canola Oil, Sodium Citrate, Gelatin, Contains Less Than 2% Of Salt, Calcium Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid As A Preservative, Milkfat, Cheese Culture, Annatto And Oleoresin Paprika (Color), Natural Flavor, Enzymes, Vitamin A Palmitate.
Nutritional facts
| Nutrient | Calories: 40DV% |
| Total Fat | 2g – 2% |
| Saturated Fat | 0.5g – 3% |
| Trans Fat | 0g |
| Cholesterol | <5mg – 2% |
| Sodium | 280mg – 12% |
| Total Carbohydrate | 3g – 1% |
| Dietary Fiber | 0g – 0% |
| Total Sugars | 2g |
| Added Sugars | 0g – 0% |
| Protein | 3g |
| Vitamin D | 0mcg – 0% |
| Calcium | 160mg – 10% |
| Iron | 0mg – 0% |
| Potassium | 0mg – 0% |
| Vitamin A | 40mcg – 4% |
Chicken Bacon Ranch One Pan Dinner Kit
Ingredients
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Natural Flavor, Enzymes, Cheese Culture, Oleoresin Paprika [Color], Annatto Extract [Color]), Seasoning Blend (Maltodextrin, Modified Food Starch, Garlic*, Buttermilk*, Salt, Tomato*, Whey*, Onion*, Spice, Citric Acid, Disodium Inosinate And Disodium Guanylate, Natural Flavor, Sugar, Yeast Extract, Silicon Dioxide), Bacon Bits (Bacon [Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite]).
Nutritional facts
| Nutrient | Calories per serving 220DV% | Calories per box 320DV% |
| Total Fat | 7g – 9% | 9g – 12% |
| Saturated Fat | 2g – 9% | 2.5g – 12% |
| Trans Fat | 0g | 0.5g |
| Cholesterol | 10mg – 4% | 60mg – 20% |
| Sodium | 760mg – 33% | 800mg – 35% |
| Total Carbohydrate | 31g – 11% | 31g – 11% |
| Dietary Fiber | <1g – 3% | <1g – 3% |
| Total Sugars | 4g | 4g |
| Added Sugars | 0g – 0% | 0g – 0% |
| Protein | 8g | 27g |
| Vitamin D | 0mcg – 0% | 0mcg – 0% |
| Calcium | 110mg – 8% | 120mg – 10% |
| Iron | 1.7mg – 10% | 2.3mg – 15% |
| Potassium | 180mg – 4% | 300mg – 6% |
Philly Cheesesteak Style One Pan Dinner Kit
Ingredients
Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Natural Flavor, Enzymes, Cheese Culture, Oleoresin Paprika [Color], Annatto Extract [Color]); Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Seasoning Blend (Maltodextrin, Onion*, Salt, Modified Food Starch, Whey, Yeast Extract, Garlic*, Cream, Spice, Natural And Artificial Flavor, Nonfat Milk Solids, Natural Flavor, Disodium Inosinate And Disodium Guanylate, Silicon Dioxide [Anticaking Agent]); Green Bell Peppers
Nutritional facts
| Nutrient | Calories per serving 220DV% | Calories per box 370DV% |
| Total Fat | 7g – 10% | 15g – 19% |
| Saturated Fat | 2g – 9% | 5g – 24% |
| Trans Fat | 0g | 0.5g |
| Cholesterol | 10mg – 4% | 65mg – 22% |
| Sodium | 770mg – 34% | 830mg – 36% |
| Total Carbohydrate | 30g – 11% | 30g – 11% |
| Dietary Fiber | 1g – 5% | 1g – 5% |
| Total Sugars | 4g | 4g |
| Added Sugars | 0g – 0% | 0g – 0% |
| Protein | 8g | 26g |
| Vitamin D | 0mcg – 0% | 0mcg – 0% |
| Calcium | 120mg – 10% | 130mg – 10% |
| Iron | 1.7mg – 10% | 3.7mg – 20% |
| Potassium | 220mg – 4% | 490mg – 10% |
Creamy Beef Stroganoff One Pan Dinner Kit with Cheese Sauce, Pasta & Seasonings
Ingredients
Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Natural Flavor, Enzymes, Cheese Culture, Oleoresin Paprika [Color], Annatto Extract [Color]), Enriched Macaroni Product (Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Seasoning Blend (Buttermilk*, Modified Food Starch, Yeast Extract, Salt, Sour Cream Powder [Sour Cream (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Lactic Acid, Citric Acid], Onion*, Mushroom*, Garlic*, Natural Flavor [Contains Natural Smoke Flavor], Spice).
Nutritional facts
| Nutrient | Calories per serving 220DV% | Calories per box 370DV% |
| Total Fat | 8g – 10% | 16g – 21% |
| Saturated Fat | 2g – 10% | 6g – 28% |
| Trans Fat | 0g | 0.5g |
| Cholesterol | 10mg – 4% | 70mg – 24% |
| Sodium | 750mg – 32% | 790mg – 34% |
| Total Carbohydrate | 29g – 10% | 30g – 11% |
| Dietary Fiber | 1g – 4% | 1g – 3% |
| Total Sugars | 5g | 7g |
| Added Sugars | 0g – 0% | 0g – 0% |
| Protein | 9g | 28g |
| Vitamin D | 0mcg – 0% | 0.8mcg – 4% |
| Calcium | 130mg – 10% | 210mg – 15% |
| Iron | 1.2mg – 6% | 3mg – 15% |
| Potassium | 250mg – 6% | 590mg – 15% |
Frequently asked questions
Does these products have allergy issues?
Yes, most of these products contain milk and wheat, which some people can be allergic to.
Nerds candy comes in different flavors that range from watermelon, grapes, cherry, and strawberry. It was introduced in 2020 by Ferrara Gummy Clusters and has become one of the best-selling candies in the United States. Nerds candy is enjoyed by both children and adults who wish to taste something good. But let’s have a look at how healthy this candy is by looking at its ingredients.
Types of Nerds Candy and ingredients
Grape & Strawberry
Ingredients
Dextrose, Sugar, Malic acid, Less than 2% corn syrup, Natural flavors, Carnauba wax, Color added, Carmine color, Blue 1 lake, Blue 2 lake, Red 40 lake, May contain egg.
Nutritional facts
This contains 60 calories per serving and its available sizes are 1.65oz single dual-chamber box, 5oz theater box, & 12oz treat pack laydown bag.
| Total Fat 0g | 0% |
| Sodium 0mg | 0% |
| Carbohydrate 14g | 5% |
| Sugars 14g | – |
| Protein 0g | – |
Watermelon & Cherry
Ingredients
Dextrose, Sugar, Malic acid, Corn syrup, Natural flavors, Carnauba wax, Color added, Blue 1, Red 40 lake, Yellow 5, May contain egg.
Nutritional facts
This contains 60 calories per serving and its available size is 1.65oz single dual-chamber box.
| Total Fat 0g | 0% |
| Sodium 0mg | 0% |
| Carbohydrate 14g | 5% |
| Sugars 14g | – |
| Protein 0g | – |
Rainbow
Ingredients
Dextrose, Sugar, Malic acid, Corn syrup, Natural flavors, Carnauba wax, Carmine color, Color added, Blue 1, Blue 1 lake, Blue 2 lake, Red 40 lake, Yellow 5, Yellow 5 lake, Yellow 6, May contain egg.
Big Chewy Nerds
Ingredients
Dextrose, Corn syrup, Sugar, Corn starch, Less than 2% modified corn starch, Malic acid, Natural flavors, Tapioca dextrin, Color added, Carnauba wax, Blue 2 lake, Red 40 lake, Yellow 5, Yellow 5 lake, Yellow 6.
Nutritional facts
This contains 110 calories per serving and its available sizes are 10oz stand-up bag, 4oz share pouch, 4.25oz theater box, 6oz peg bag and 51oz tub.
| Total Fat 0g | 0% |
| Sodium 0mg | 0% |
| Carbohydrate 27g | 9% |
| Sugars 23g | – |
| Protein 0g | – |
Rainbow Rope
Ingredients
Dextrose, Sugar, Corn syrup, Less than 2% of malic acid, Gelatin, Confectioner’s glaze (Lac-Resin), Glycerin, Citric acid, Carnauba wax, Natural flavors, Color added, Carmine color, Blue 1, Blue 1 lake, Blue 2 lake, Red 40, Red 40 lake, Yellow 5, Yellow 5 lake, Yellow 6, May contain egg.
Nutritional facts
This contains 90 calories per serving and its available size is 0.92 oz.
| Total Fat 0g | 0% |
| Sodium 5mg | 1% |
| Carbohydrate 22g | 7% |
| Sugars 20g | – |
| Protein 0g | – |
Very Berry Rope
Ingredients
Dextrose, Sugar, Corn syrup, Less than 2% of malic acid, Gelatin, Confectioner’s glaze (Lac-Resin), Glycerin, Citric acid, Carnauba wax, Natural flavors, Color added, Carmine color, Blue 1, Blue 1 lake, Blue 2 lake, Red 40, Red 40 lake, Yellow 5, Yellow 5 lake, Yellow 6, May contain egg.
Gummy Clusters Very Berry
Ingredients
Dextrose, Sugar, Corn syrup, Modified corn starch, Gelatin, Contains 2% or less of malic acid, Citric acid, Sodium citrate, Apple juice concentrate, Acacia (Gum Arabic), Natural and artificial flavors, Carnauba wax, Color added, Blue 1, Red 40, Red 40 lake, Blue 2 lake, Carmine (Color), Blue 1 lake, Yellow 5 lake.
Nutritional facts
This contains 100 calories per serving and its available sizes are 8oz Stand Up Bag and 3oz Share Pack.
| Total Fat 0g | 0% |
| Sodium 45mg | 2% |
| Carbohydrate 25g | 9% |
| Sugars 21g | – |
| Protein 1g | – |
Why are Nerds candies popular?
If you see the success of Nerds candy today as one of the most loved candies in the United States, just know that it has traveled a long way. The existence of Nerds candy was launched in 1983 by the Willy Wonka Candy Company. Typical of its shape, it started as small, tart, crunchy candies packaged in pink-and-purple cardboard boxes. It was novel at the time, and so it enjoyed a long-standing glory as a premium candy. Years later, the company’s rights and production were sold to Nestlé. As a new owner, Nestlé also came up with a new invention and produced Nerds Rope, which didn’t actually make a hit because consumers found difficulties eating it. In 2018, Ferrara acquired Nestlé’s U.S. sugar confectionery business with the aim of boosting its popularity by introducing new and better Nerds candies that people would really love. In 2018, Ferrara’s team, who were professional candy developers, embarked on coming up with a special Nerds Candy that could blow other competitors out of the equation. After six months of brainstorming and hard work, they were able to come up with the current Nerds candy, which was able to bring back its lost popularity and glory.
Are Nerds candies safe for my kids?
When something is sweet, kids never get tired of eating it. But while you would like to see your kids happy eating something they love, you must also ensure it’s not something that would have health implications for them. Let’s have a look at the primary ingredients use in making Nerds candies below and their health benefits.
Dextrose – Generally safe, but contributes to sugar intake. Can cause blood sugar spikes, energy crashes, and tooth decay with excessive consumption.
Sugar – Safe in moderation, but overconsumption can lead to tooth decay, energy spikes followed by crashes, weight gain, and may contribute to hyperactivity in some sensitive children.
Malic Acid – Generally safe. This natural fruit acid adds tartness but may cause mouth irritation or stomach upset in large quantities, especially for children with sensitive stomachs.
Corn Syrup – Similar to sugar – safe in small amounts but contributes to tooth decay and blood sugar fluctuations. May cause digestive upset in children sensitive to corn products.
Natural Flavors – Generally safe, though some children may have allergic reactions to specific flavor compounds. The term “natural” doesn’t guarantee no side effects for sensitive individuals.
Carnauba Wax – This plant-based wax is used for coating and passes through the digestive system without being absorbed.
Color Added (general) – May cause hyperactivity or behavioral changes in some sensitive children, though this affects only a small percentage of kids.
Carmine Color – Can cause allergic reactions in some children, particularly those with existing allergies. May cause skin rashes, digestive upset, or respiratory issues in sensitive individuals.
Blue 1 Lake – Generally safe, but some studies suggest potential links to hyperactivity in sensitive children. May cause allergic reactions in rare cases.
Blue 2 Lake – Similar to Blue 1 – generally safe but may contribute to hyperactivity in some children or cause allergic reactions.
Red 40 Lake – The most concerning artificial color on this list. Some studies suggest it may increase hyperactivity and attention problems in certain children. Can also cause allergic reactions.
Wrapping up
This candy is generally safe for most children in normal portions, but parents should watch for hyperactivity, behavioral changes, or allergic reactions, especially from the artificial colors. Children with ADHD or color sensitivities may be more affected by the artificial dyes.
Lucky Charms is a popular breakfast cereal that is gluten-free, making it a perfect alternative to oats. It also has added to its production a number of snacks and drinks. The majority of Lucky Charms’ products contain vital nutrients like vitamin D, calcium, iron, folic acid, and so on, contributing to its argument of being the best meal for breakfast.
About Lucky Charms
Most likely, Lucky Charms must be the reason why many people have had the opportunity to see or probably eat cereal food that is multicolored and also multishaped. It was introduced by General Mills in 1964, and they have since kept a strong grip on the product, perfecting it year after year and adding on new products. Its name, Lucky Charm, stems from the fact that the shapes of the cereals are formed as lucky symbols, branding the cereal to portray a sense of luck anytime it is eaten.
Lucky Charms Ingredients
When John Holahan developed the first Lucky Charms in 1964, the focus was only on one product. Six decades on, there has been a greater need than ever to produce additional products to give consumers a wide range of options to choose from. Today, you can find cereals, snacks, and drinks included in the list of products offered by Lucky Charms.
Cereals
Lucky Charms Jumbo Rainbow
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Corn Starch, Corn Syrup, Dextrose. Contains 2% or less of: Salt, Modified Corn Starch, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Nutritional Facts
| Nutrients | Amount | DV |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Polyunsaturated Fat | 0.5g | — |
| Monounsaturated Fat | 0.5g | — |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 10% |
| Total Carbohydrate | 30g | 11% |
| Dietary Fiber | 2g | 8% |
| Total Sugars | 12g | — |
| Added Sugars | 12g | 24% |
| Protein | 3g | — |
| Vitamin D | 4mcg | 20% |
| Calcium | 130mg | 10% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
| Vitamin A | — | 10% |
| Vitamin C | — | 10% |
| Thiamin | — | 20% |
| Riboflavin | — | 10% |
| Niacin | — | 10% |
| Vitamin B6 | — | 20% |
| Folate | — | 20% |
| Folic Acid | 45mcg | — |
| Vitamin B12 | — | 20% |
| Zinc | — | 20% |
Properties
This is gluten-free and contains 140 calories.
Lucky Charms Rainbow Sprinkles
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup. Contains 2% or less of: Modified Corn Starch, Corn Starch, Vegetable Oil (canola, sunflower, and/or palm), Dextrose, Salt, Natural and Artificial Flavor, Gelatin, Baking Soda, Yellow 5, Red 40, Yellow 6, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Nutritional Facts
| Nutrients | Amount | DV |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Total Carbohydrate | 31g | 11% |
| Dietary Fiber | 1g | 5% |
| Total Sugars | 12g | — |
| Added Sugars | 12g | 24% |
| Protein | 2g | — |
| Vitamin D | 4mcg | 20% |
| Calcium | 130mg | 10% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
| Vitamin A | — | 10% |
| Vitamin C | — | 10% |
| Thiamin | — | 20% |
| Riboflavin | — | 10% |
| Niacin | — | 10% |
| Vitamin B6 | — | 20% |
| Folate | — | 20% |
| Folic Acid | 45mcg | — |
| Vitamin B12 | — | 20% |
| Zinc | — | 20% |
Lucky Charms Chocolatey Chocolate
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Modified Corn Starch. Contains 2% or less of: Dextrose, Canola and/or Sunflower Oil, Caramel Color, Red 40, Yellow 5 & 6, Blue 1, Annatto Extract, Salt, Gelatin, Cocoa, Natural and Artificial Flavor, Baking Soda. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic acid), Vitamin D3.
Nutritional Facts
| Nutrients | Amount | DV |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Sodium | 115mg | 5% |
| Total Carbohydrate | 31g | 11% |
| Dietary Fiber | 2g | 6% |
| Total Sugars | 12g | — |
| Added Sugars | 12g | 24% |
| Protein | 2g | — |
| Vitamin D | 4mcg | 20% |
| Calcium | 130mg | 10% |
| Iron | 3.6mg | 20% |
| Potassium | 100mg | 2% |
| Folic Acid | 45mcg | — |
Lucky Charms Berry Swirl
Ingredients
Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch. Contains 2% or less of: Dextrose, Salt, Corn Starch, Canola and/or Sunflower Oil, Gelatin, Trisodium Phosphate, Red 40, Blue 1, Yellow 5 & 6, and Other Color Added, Natural and Artificial Flavor, Citric Acid, Malic Acid. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Nutritional Facts
| Nutrients | Amount | DV |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total Carbohydrate | 31g | 11% |
| Dietary Fiber | 2g | 6% |
| Total Sugars | 12g | — |
| Added Sugars | 12g | 23% |
| Protein | 2g | — |
| Vitamin D | 4mcg | 20% |
| Calcium | 130mg | 10% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
| Vitamin A | — | 10% |
| Vitamin C | — | 10% |
| Thiamin | — | 20% |
| Riboflavin | — | 10% |
| Niacin | — | 10% |
| Vitamin B6 | — | 20% |
| Folate | — | 20% |
| Folic Acid | 45mcg | — |
| Vitamin B12 | — | 20% |
| Zinc | — | 20% |
Lucky Charms Minis Cereal with Marshmallows Breakfast Cereal
Ingredients
Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Salt, Canola and/or Sunflower Oil, Gelatin, Trisodium Phosphate, Natural and Artificial Flavor, Yellow 5 & 6, Red 40, Blue 1. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Nutritional Facts
| Nutrients | Amount | DV |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total Carbohydrate | 31g | 11% |
| Dietary Fiber | 2g | 6% |
| Total Sugars | 12g | — |
| Added Sugars | 12g | 23% |
| Protein | 2g | — |
| Vitamin D | 4mcg | 20% |
| Calcium | 130mg | 10% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
| Vitamin A | — | 10% |
| Vitamin C | — | 10% |
| Thiamin | — | 20% |
| Riboflavin | — | 10% |
| Niacin | — | 10% |
| Vitamin B6 | — | 20% |
| Folate | — | 20% |
| Folic Acid | 45mcg | — |
| Vitamin B12 | — | 20% |
| Zinc | — | 20% |
Lucky Charms S’mores
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Whole Grain Wheat, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Dextrose, Modified Corn Starch, Yellow 5 & 6, Red 40, Blue 1, and Other Color Added, Brown Sugar Syrup, Salt, Baking Soda, Gelatin, Natural and Artificial Flavor. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic acid), Vitamin D3.
Nutritional Facts
| Nutrients | Amount | DV |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Total Carbohydrate | 32g | 11% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 12g | — |
| Added Sugars | 11g | 22% |
| Protein | 2g | — |
| Vitamin D | 4mcg | 20% |
| Calcium | 130mg | 10% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
| Vitamin A | — | 10% |
| Vitamin C | — | 10% |
| Thiamin | — | 20% |
| Riboflavin | — | 10% |
| Niacin | — | 10% |
| Vitamin B6 | — | 20% |
| Folate | — | 20% |
| Folic Acid | 45mcg | — |
| Vitamin B12 | — | 20% |
| Zinc | — | 20% |
Jet-Puffed Lucky Charms Magically Delicious Marshmallows
Ingredients
Corn Syrup, Sugar, Modified Cornstarch, Dextrose, Water, Gelatin, Contains Less Than 2% Of Tetrasodium Diphosphate (Whipping Aid), Natural And Artificial Flavor, Yellow 5, Red 40, Blue 1.
Nutritional Facts
| Nutrients | Amount | DV |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Sodium | 115mg | 5% |
| Total Carbohydrate | 31g | 11% |
| Dietary Fiber | 2g | 6% |
| Total Sugars | 12g | — |
| Added Sugars | 12g | 24% |
| Protein | 2g | — |
| Vitamin D | 4mcg | 20% |
| Calcium | 130mg | 10% |
| Iron | 3.6mg | 20% |
| Potassium | 100mg | 2% |
| Folic Acid | 45mcg | — |
Snack
Jet-Puffed Lucky Charms Magically Delicious Marshmallows
There are 15 pieces in this package, which weighs 30g and contains 100 calories.
Ingredients
Corn Syrup, Sugar, Modified Cornstarch, Dextrose, Water, Gelatin, Contains Less Than 2% Of Tetrasodium Diphosphate (Whipping Aid), Natural And Artificial Flavor, Yellow 5, Red 40, Blue 1.
Nutritional Facts
| Nutrients | Amount | DV |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 25mg | 1% |
| Total Carbohydrate | 24g | 9% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 17g | — |
| Added Sugars | 17g | 34% |
| Protein | Less than 1g | — |
Lucky Charms Treat Bars
There are 8 pieces in this package, and it contains 100 calories per serving.
Ingredients
Cereal (whole grain oats, sugar, whole grain corn, corn syrup, corn starch, salt, trisodium phosphate, natural and artificial flavor. Vitamin E [mixed tocopherols] added to preserve freshness. Vitamins and minerals: calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], a B vitamin [folic acid], vitamin B12, vitamin D3), Corn Syrup, Vegetable Oil (canola, palm kernel), Marshmallows (sugar, corn starch, corn syrup, dextrose, gelatin, color [red 40, yellow 5 & 6, blue 1], artificial flavor), Sugar, Crisp Rice (rice flour, barley malt extract, salt), Fructose, High Fructose Corn Syrup, Calcium Carbonate. Contain 2% or less of: Vegetable Glycerin, Maltodextrin, Whey Powder, Sorbitol, Gelatin, Soy Lecithin, Salt, Artificial Flavor.
Nutritional Facts
| Nutrients | Amount | DV |
| Total Fat | 3g | 4% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Sodium | 85mg | 4% |
| Total Carbohydrate | 18g | 7% |
| Dietary Fiber | <1g | 2% |
| Total Sugars | 9g | — |
| Added Sugars | 9g | 18% |
| Protein | <1g | — |
| Vitamin D | 0.4mcg | 2% |
| Calcium | 260mg | 15% |
| Iron | 1.1mg | 6% |
| Potassium | 0mg | 0% |
| Vitamin A | — | 2% |
| Vitamin C | — | 0% |
| Thiamin | — | 6% |
| Riboflavin | — | 2% |
| Niacin | — | 2% |
| Vitamin B6 | — | 4% |
| Folate | — | 4% |
| Folic Acid | 10mcg | — |
| Vitamin B12 | — | 4% |
| Zinc | — | 4% |
Lucky Charms Sugar Cookie Dough With Marshmallow Bits
There are 12 pieces in this package, and it contains 140 calories.
Ingredients
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Palm Oil, Marshmallow Bits (dextrose, sugar, enriched flour bleached [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, natural flavor, color [yellow lake 5, red lake 40, blue lakes 1 & 2, and other color added]), Water. Contains 2% or less of: Eggs, Baking Powder (baking soda, sodium aluminum phosphate), Salt, Natural and Artificial Flavor.
Nutritional Facts
| Nutrients | Amount | DV |
| Total Fat | 7g | 9% |
| Saturated Fat | 3g | 16% |
| Trans Fat | 0g | — |
| Cholesterol | 5mg | 2% |
| Sodium | 85mg | 4% |
| Total Carbohydrate | 20g | 7% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 12g | — |
| Added Sugars | 12g | 23% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0.8mg | 4% |
| Potassium | 0mg | 0% |
Swiss Miss Lucky Charms Marshmallows Hot Cocoa Mix
Ingredients
Hot Cocoa Mix (Sugar, Corn Syrup, Modified Whey Cocoa [Processed With Alkali], Hydrogenated Coconut Oil, Nonfat Milk, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono- And Diglycerides, Natural Flavor), Marshmallows (Sugar, Modified Corn Starch, Corn Syrup, Dextrose, Contain Less Than 2% Of: Gelatin, Artificial Color [Yellow 5, Blue 1, Red 40, Yellow 6], Sodium Hexametaphosphate, Artificial Flavor).
Nutritional Facts
| Nutrients | Amount | DV |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Total Carbohydrate | 37g | 13% |
| Dietary Fiber | <1g | 3% |
| Total Sugars | 31g | — |
| Added Sugars | 27g | 54% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 4mg | 4% |
| Iron | 0.4mg | 0.4% |
| Potassium | 6mg | 6% |
Frequently Asked Questions
Are Lucky Charms Gluten Free?
While not all Lucky Charms are gluten-free, the majority of them are.
Jif peanut butter, or peanut spread, is a popular brand in America and, by extension, the biggest peanut producer in the world. It’s actually the first choice for many consumers when they find it among others on the shelves.
About Jif Peanut Butter
The story of JIF dates back to 1946, when it was launched by William T. Young under the name “Big Top.” The product got its current name, JIF, in 1955 when it was purchased by Procter & Gamble (P&G) and renamed from its previous name, Big Top, to Jif. In 2002, the J.M. Smucker Company became the owner of Jif and still maintains its production house in Lexington, Kentucky. JIF Peanut Butter is formulated in a way that gives it spreadability and increases the peanuts to 90%, and it perfectly meets the American FDA standard to be classified as a peanut butter rather than a peanut spread. Jif’s motto was initially “Choosy Mothers Choose Jif,” but it has currently been changed to “Choosy Moms Choose Jif.”
Design
The design of Jif’s container meets international standards. Its container with a red cover is transparent and neatly wrapped with a sticker labeled with the Jif logo and other details like nutritional facts, weight, expiry date, ingredients, and directions for use.
Jif types and ingredients
Besides Jif peanut butter, there have been other Jifs introduced to offer consumers different taste options. This is to ensure that the company stays on top as one of the biggest peanut butter producers in the world.
Jif Creamy Peanut Butter
This comes in sizes like 12 oz plastic jar, 16 oz plastic jar, 28 oz plastic jar, 40 oz plastic jar, and 96 oz plastic.
Ingredients
Roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt.
Nutritional Facts
2 tablespoons that weigh 33 g contain 190 calories.
| Total Fat 16g | 21% |
| Saturated Fat 3.5g | 17% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 140mg | 6% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 9% |
| Total Sugars 3g | |
| Total added Sugars 2g | 4% |
| Protein 7g | 7% |
| Vitamin D 0g | 0% |
| Calcium 17mg | 2% |
| Iron 0.5mg | 2% |
| Potassium 184mg | 4% |
| Vitamin E 2mg | 10% |
| Niacin 5mg | 30% |
Good side of Jif creamy peanut butter
Besides its nutritional benefits above, it’s also gluten-free, has no preservatives, and it’s also Kosher Pareve.
Try these Jif Creamy Peanut Butter recipes
Peanut Butter & Chocolate French Toast Sticks
- Prep time: 2 mins
- Cook time: 7 mins
- Serve time: 1
Ingredients
- 2 tablespoons Peanut Butter & Chocolate Flavored Spread
- 1 serving French toast sticks
- 1 teaspoon cinnamon sugar, if you like
Directions
Step 1: Toast French toast sticks.
TOAST French toast sticks according to package directions until golden brown. Place on a serving plate.
Step 2: Spread peanut butter & chocolate flavored spread on one French toast stick and join another on top. Sprinkle with cinnamon sugar.
SPREAD peanut butter & chocolate flavored spread on one side of a French toast stick. Place another French toast stick on top. SPRINKLE with cinnamon sugar if you like.
Step 3: You can also use peanut butter & chocolate flavored spread as a dip.
You can also SCOOP peanut butter & chocolate flavored spread into a small bowl for dipping.
Peanut Butter & Chocolate Flavored Spread
This comes in three different sizes, which are 15 oz Plastic Jar, 29.5 oz Plastic Jar, and 41.5 oz Plastic Jar (CLUB).
Ingredients
The ingredients include roasted peanuts, sugar, peanut oil, cocoa processed with alkali, and 2% or less of fully hydrogenated vegetable oils (rapeseed and soybean), salt, mono and diglycerides, molasses, and vanillin.
Nutritional Facts
| Total Fat 15g | 20% |
| Saturated Fat 3.5g | 16% |
| Trans fat 0 | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 4% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2g | 9% |
| Total Sugars 10g | |
| Total added sugars 8g | 16g |
| Protein 5g | |
| Vitamin D 0mg | 0% |
| Calcium 15mg | 2% |
| Iron 2mg | 8% |
| Potassium 184mg | 4% |
Natural Creamy Peanut Butter Spread
This is available in four sizes, which are 16 oz Plastic Jar, 28 oz Plastic Jar, 40 oz Plastic Jar and 80 oz Plastic Jar (CLUB Twinpack).
Ingredients
Peanuts, Sugar, Palm Oil, Contains 2% Or Less Of: Salt, Molasses.
Nutritional Facts
2 table spoons or 33g of this product contains 190 calories.
| Total Fat 16g | 20% |
| Saturated Fat 3.5g | 17% |
| Trans fat 0 | |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 3% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 3g | 9% |
| Total Sugars 4g | |
| Total added sugars 2g | 4% |
| Protein 7g | 7% |
| Vitamin D 0mg | 0% |
| Calcium 18mg | 2% |
| Iron 0.5mg | 4% |
| Potassium 192mg | 4% |
| Vitamin E 1mg | 10% |
| Niacin 5mg | 30% |
Properties
- 7g Protein Per Serving
- Low Sodium
- Gluten Free
- No Preservatives
- Kosher Pareve
Try this Natural Creamy Peanut Butter Spread recipe
Peanut Butter Banana Smoothie
Prep time: 5 mins
Cook time: N/A
Serve time: 1
Ingredients
- 2 tablespoons Creamy Peanut Butter
- 1/2 cup milk
- 1/2 of a frozen, ripe banana
- 1/2 cup ice cubes
Directions
Step 1: Place ingredients in a blender.
PLACE milk, banana, peanut butter and ice in a blender container.
Step 2: Blend until smooth.
BLEND until smooth. Pour in a glass and enjoy. Change it up and add other ingredients you love.
Natural Creamy Peanut Butter Spread and Honey
Available in two sizes which are 16 oz Plastic Jar and 40 oz Plastic Jar.
Ingredients
Peanut Butter Spread (peanuts, Sugar, Palm Oil, Contains 2% Or Less Of: Salt, Molasses), Honey.
Nutritional Facts
2 table spoons or 34g of this product contains 190 calories.
| Total Fat 15g | 19% |
| Saturated Fat 3g | 15% |
| Trans fat 0 | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 4% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 9% |
| Total Sugars 6g | |
| Total added sugars 4g | 9% |
| Protein 7g | |
| Vitamin D 0mg | 0% |
| Calcium 17mg | 2% |
| Iron 1mg | 4% |
| Potassium 185mg | 4% |
| Vitamin E 1mg | 10% |
| Niacin 5mg | 30% |
Properties
- Low Sodium
- Contains No Preservatives
- Gluten Free
- Natural
- With A Touch Of Honey
- Kosher Pareve
No Added Sugar Creamy Peanut Butter Spread
Available in two sizes which are 15.5 oz Plastic Jar and 33.5 oz Plastic Jar.
Ingredients
Peanuts, Palm Oil, Contains 2% Or Less Of: Salt.
Nutritional Facts
2 table spoons or 33g of this product contains 200 calories.
| Total Fat 17g | 21% |
| Saturated Fat 3.5g | 18% |
| Trans fat 0 | |
| Cholesterol 0mg | 0% |
| Sodium 55mg | 2% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 3g | 10% |
| Total Sugars 2g | |
| Total added sugars 0g | 0% |
| Protein 8g | |
| Vitamin D 0mg | 0% |
| Calcium 19mg | 2% |
| Iron 0.5mg | 2% |
| Potassium 203mg | 4% |
| Vitamin E 2mg | 10% |
| Niacin 6mg | 35% |
Reduced Fat Creamy Peanut Butter Spread
Available sizes: 16 oz Plastic Jar and 40 oz Plastic Jar.
Ingredients
Peanuts, Corn Syrup Solids, Sugar, Pea Protein, Contains 2% Or Less Of: Salt, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Molasses, Magnesium Oxide, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Copper Sulfate, Pyridoxine Hydrochloride, Folic Acid.
Nutritional Facts
2 table spoons or 36g of this product contains 190 calories.
| Total Fat 12g | 16% |
| Saturated Fat 2.5g | 13% |
| Trans fat 0 | |
| Polyunsaturated Fat 2.5g | |
| Monounsaturated Fat 6g | |
| Cholesterol 0mg | 0% |
| Sodium 190mg | 8% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Total added sugars 3g | 5% |
| Protein 7g | |
| Vitamin D 0mg | 0% |
| Calcium 16mg | 2% |
| Iron 1mg | 6% |
| Potassium 156mg | 4% |
| Vitamin B6 0.1mg | 8% |
| Niacin 8mg | 50% |
| Magnesium 65mg | 15% |
| Zinc 1mg | 10% |
| Copper 0.2mg | 20% |
Dark Roast Creamy Peanut Butter
Currently only available in only 15 oz Plastic Jar.
Ingredients
Roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt.
Nutritional Facts
2 table spoons or 33g of this product contains 190 calories.
| Total Fat 16g | 21% |
| Saturated Fat 3.5g | 17% |
| Trans fat 0 | |
| Cholesterol 0mg | 0% |
| Sodium 140mg | 6% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 9% |
| Total Sugars 3g | |
| Total added sugars 2g | 4% |
| Protein 7g | 7% |
| Vitamin D 0mg | 0% |
| Calcium 17mg | 2% |
| Iron 0.5mg | 2% |
| Potassium 184mg | 4% |
| Vitamin E 2mg | 10% |
| Niacin 5mg | 30% |
Extra Crunchy Peanut Butter
Available sizes: 16 oz Plastic Jar, 28 oz Plastic Jar, 40 oz Plastic Jar, 80 oz Plastic Jar (CLUB Twinpack) and 96 oz Plastic Jar (CLUB Twinpack).
Ingredients
Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt.
Nutritional Facts
2 table spoons or 33g of this product contains 190 calories.
| Total Fat 16g | 21% |
| Saturated Fat 3.5g | 16% |
| Trans fat 0 | |
| Cholesterol 0mg | 0% |
| Sodium 110mg | 5% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 9% |
| Total Sugars 3g | |
| Total added sugars 2g | 3% |
| Protein 7g | 7% |
| Vitamin D 0mg | 0% |
| Calcium 18mg | 2% |
| Iron 0.5mg | 2% |
| Potassium 189mg | 4% |
| Vitamin E 2mg | 10% |
| Niacin 5mg | 30% |
Frequently Asked Questions
Are these products gluten free?
Majority of this products are gluten free therefore you need to check the list below to find out which of them are gluten free.
| Product name | Gluten free (Yes/No) |
| Peanut Butter & Chocolate Flavored Spread | Yes |
| Jif To Go Peanut Butter & Chocolate Flavored Spread | Yes |
| Creamy Peanut Butter | Yes |
| Creamy Peanut Butter | Yes |
| Natural Creamy Peanut Butter Spread | Yes |
| Natural Squeeze Creamy Peanut Butter Spread | Yes |
| Natural Creamy Peanut Butter Spread and Honey | Yes |
| No Added Sugar Creamy Peanut Butter Spread | Yes |
| Reduced Fat Creamy Peanut Butter Spread | Yes |
| Simply Jif Peanut Butter | Yes |
| Dark Roast Creamy Peanut Butter | Yes |
| Jif To Go Creamy Peanut Butter | Yes |
| Jif To Go Natural Creamy Peanut Butter Spread | Yes |
| Portable Squeeze Creamy Peanut Butter | Yes |
| Extra Crunchy Peanut Butter | Yes |
| Natural Crunchy Peanut Butter Spread | Yes |
How long does Jif peanut butter last?
When stored in a cool dry place without opening, Jif peanut butter can last for up to 2 years before expiring.
Do I need to refrigerator to store my Jif peanut butter?
No, that wouldn’t be necessary. Jif peanuts does not require refrigeration.
Is Jif peanut butter vegetarian?
Yes, Jif uses ingredients sourced from plants, and peanut butter is known to be a great source of plant-based proteins.
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