Staying longer in bed is the sole aim of many men who seek to impress their women, especially when it’s their first time. But you see, if you look deeper, you could find that there are many contributing factors that prevent men from lasting longer in bed with their women. Once you find what causes you premature ejaculation, you can then work towards preventing it, and these are natural ways. However, you can also resort to using medicines or mixtures to help you last longer, and this is seen in places like Ghana, Nigeria, Kenya, South Africa, etc.

What to drink to last longer in bed in Ghana?

Using medicinal aid to stay longer in bed

1. Bitters

Most of the bitters in Ghana, like Kasapreko Alomo bitters, Adonko bitters, and Obuasi bitters, are engineered to help men stay longer in bed. These drinks are made from specially picked roots mixed together with a certain percentage of alcohol added to it. About 30 minutes before getting in bed with your loved one, you can drink any of the above-mentioned bitters so that they can get into your system. These kinds of drinks taste bitter; therefore, there is a section of people who don’t resort to that.

2. Vody energy drink

This drink is a mixture of energy drinks and alcohol. Many men have spoken highly of it as a drink that aids them to stay long in bed with their loved ones.

Natural ways of lasting in bed for a long time

There are several natural ways that can help you stay in bed longer than you even anticipated. Try the following solutions:

1. Stop being too excited.

Most often, men get overexcited when they finally bring home a woman they have been chasing for a while. Make no mistake to be overexcited when you have the chance to spend time with her in bed. Putting yourself in overexcitement mode would make you feel like, after all, you finally have her. And at this point, if care is not taken, you can easily get yourself into premature ejaculation.

2. Don’t be too focused.

While spending time in bed with your loved one, divert your attention from her and instead focus on other activities such as playing games, driving, or engaging in other activities. This could also buy you more time to prevent premature ejaculation.

3. Exercise

Focusing on improving your cardio is crucial if you wish to extend your time in bed. You see, when you have a heavy weight more than your heart can handle when you are intensely moving your body for a short period of time, you will get tired quickly and decide to give up.

Fresh beets (often referred to as “beets” in North America). One of those underappreciated vegetables is beets. They have the most exquisite, sweet flavor and can be eaten raw or cooked.

One of such underappreciated vegetables is beetroot. They have the most exquisite, sweet flavor and can be eaten raw or cooked.

Typically, they are accessible year-round.

What are the benefits of beetroots juice?

The majority of vegetable juices have the advantage of having high levels of antioxidants and vitamins, especially when drunk right away.

 Juicing has the advantage that you don’t have to digest the juice’s entire fiber content. You can read my essay on the advantages of beet powder

Key Ingredients:

As previously said, only six basic components are required to make this beet juice recipe.

Apple, lemon, ginger, and parsley are all excellent meals that are packed with nutrients. Cucumber has been added to this recipe for beetroot juice to help temper the intense beet flavor and to offer a neutralizing, balancing element.

This beet juice’s primary ingredient is raw beets. Red, orange, yellow, and striped beets are all acceptable. In my recipe for Liver Cleanse Juice, I also include raw beets. On my list of the best vegetables to juice, beets come in first.

*Apple gives the beetroot juice a pleasant undertone and helps to hide any traces of the beets’ “earthy” flavor. Use either a red apple or aapple in green.

*Cucumber aids in the overall juicing of more liquid. You can use any variety of cucumber that is available in the market.

*Lemon or lime helps give the juice a vibrant flavor and vitamin C to support the immune system. Before juicing your citrus fruit, peel it.

Fresh ginger gives the juice a spicy flavor and has anti-inflammatory properties.

*Parsley is an excellent addition. Antioxidants are abundant in it. I advise utilizing flat-leaf parsley.

Steps for a Blender Recipe:

The steps are listed below. In a blender, making juice is really simple.

Step 1:For simpler mixing, cut your vegetables into 1-inch pieces.

Step 2: Combine them with 1/3 cup of filtered water in a high-speed blender.

Step 3: until the mixture is largely smooth, blend on high.

Step 4: Over a big bowl, press the juice through a fine mesh strainer or nut milk bag.

Step 5: Juice pulp can be discarded or saved to make muffins or crackers.

Step 6: Juice should be served right away.

I’m sure you’ll agree that this recipe’s beet juice tastes the greatest of any you’ve ever had.